EAt iT uP

Ham and Cheese Broccoli Roll-ups

2012-02-09T20:20:00.000-08:00

This recipe is a spin off of a side dish that my mom used to make for us when I was a kid. I added the roll dough and a yummy sweet and spicy sauce and turned it into a main dish meal! It was soooo good. My husband and kids gobbled them right up. These will for sure be another dinner we will eat around here!

Ingredients:

1 batch of your favorite roll dough or refrigerated crescent roll dough (or Rhodes rolls thawed)
2-3 cups of trimmed blanched broccoli (how to blanch veggies at bottom)
sliced deli ham
sliced cheddar or Colby cheese
honey mustard sauce

Honey Mustard Sauce
1/3 cup light mayo
1-2 tablespoon spicy mustard
1-2 tablespoon honey
salt and pepper
I make the sauce with 1 tablespoon each mustard and honey and then taste it to see what I want to add more of. So just taste and adjust to your liking.

1. Divide your roll dough into 2 balls. I use my favorite roll dough that I make in the bread maker, but use any dough you want. Roll one of the balls out into a circle and you want the dough to be about 1/4 inch thick. Using your pizza cutter cut your dough into triangles. You should get 12 triangle wedges. Get all your toppings ready like this:

2. You are going to work with one triangle at a time. Spread a layer of sauce over your triangle of dough. Then at the wide end of the dough put a piece of cheese, top that with a folded piece of ham, and then top that with 2 pieces of broccoli. Like this:

3.Starting at the wide end again, roll up your filled dough and place on a sprayed and foil lined cookie sheet seam side down. Continue with the rest of your triangles. Now... that one ball of dough will make 12 broccoli ham roll ups, SO you can roll out your other dough ball and make another dozen or you can make a small batch of rolls (like I did). :) Totally your call. This is how all your roll-ups should look, yum!

4. Let those hang out for about 15 minutes and then pop them in a 375 oven for 18-20 minutes or until golden brown. I cooked mine for about 10 minutes and they started getting brown so I covered them with foil and cooked them for another 10 minutes until they were cooked through. Eat with fruit salad or melon and you are good! You can use your extra sauce to dip in if you want, but they are pretty darn good right out of the oven! YUM!

HOW TO BLANCH BROCCOLI: Super easy and really good for meals like this or for even dipping veggies in dip or hummus. Blanching takes away the super crunch raw flavor of veggies, but still keeps them crispy and tender. All you do is bring a pot of water to a full boil. Drop your clean and trimmed broccoli in and boil 1 minute. Take off the heat and drop into a colander and run COLD water over the top of the broccoli to stop the cooking process. You can also drop your veggies into a bowl of water filled with ice for an ice bath..... but I do the cold water running over because it is easy and works. Anyway, that's it

Chicken Caesar Sandwhiches

2012-01-24T19:59:00.000-08:00

I love sandwiches and burgers. They are so comforting and yummy. They always taste delicious with homemade french fries and fruit salad. This sandwich was right up there with all the deliciousness that it was. It has all the flavor of a yummy chicken Caesar salad....on a bun. So good and really really quick!

Ingredients: (yield 4 adults)

4 chicken breasts
1/4 cup freshly grated Parmesan cheese
salt
pepper
fat free Caesar dressing
romaine lettuce
4 toasted buns
extras for toppings: sliced tomato
sliced olives

1. First lets cook the chicken. Salt and pepper each side of the chicken breasts. Cook them over medium/high heat in a bit if olive oil in non-stick skillet until cooked through.
2. While the chicken is cooking, it is time to make the sauce. In a medium sized saucepan pour about 1/2 of your dressing (I know, super technical measuring here) and add the grated cheese. Stir that all together and keep on low heat to keep warm until your chicken is cooked. Once your chicken is cooked through, remove and shred. Add all your shredded chicken to your sauce. Stir in all together...yum.
3.Now at this point you can add more dressing if you like your chicken extra saucy. If you want to thin is our a bit add a touch of water. It's all up to you and your preference. You just want it all warm and mixed.
4. Ok, no toast your buns and add whatever toppings you like. I like mine with lettuce, sliced tomato, and sliced olives.
* add some fruit and homemade fries and you are set!

Mock Eclair Dessert

2012-01-19T19:45:00.000-08:00

I got this recipe from Taste the Joy and I have been wanting to make it for forever!! Why I didn't make it earlier I am not sure but I finally did and it was amazing! Light and delicious with tons of sweet creamy flavor. This would be perfect for company, for your family, or maybe for you and your husband to eat all by yourselves....I am just saying it was really good and you all should make it this weekend!

Ingredients:

1 box low fat graham crackers
2 small boxes of french vanilla instant pudding (i used plain vanilla, that's all I could find and it was perfect!)
3 cups cold fat free milk
1 tub fat free cool whip

Frosting:

4 tablespoons cocoa
2 cups powdered sugar
4 tablespoons tub butter
1 teaspoon vanilla
4 tablespoons hot water

1. This comes together in no time. Place one single layer of graham crackers on the bottom of a 9x13. You can trim some of the crackers to make them all fit if you need too.
2. Mix your pudding and milk together. After that has set, fold in your cool whip. Pour half of the pudding mixture over the crackers. Top mixture with another layer of graham crackers. Pour the rest of the pudding on top of crackers. Ok, now put one more layer of crackers on top and set aside. Moving right along to making the frosting.
3. Cream your cocoa and butter together with a hand mixer. Add your vanilla and 1 cup powdered sugar. When it has come together add another cup and continue until all 4 cups have been added. Add water a little at a time until smooth and spreadable.
4. Spread on top of crackers and cover that baby and pop it into the fridge. YUM!!

Ok, now you MUST wait. The pudding soaks into those crackers and makes this dessert a dream, but you must wait. I suggest making it in the morning (like after breakfast early) so you can eat it after dinner. OR...... make it the night before and you will be set by the next day. Oh so good!

Tex-Mex Meatloaf

2012-01-12T19:32:00.000-08:00

Meatloaf can be kinda well.....boring. But this recipe was so good! It was totally different from every other meatloaf recipe and with all the spices,tomatoes,and chilies mixed in, it was a Mexican hit! My kids even ate it....that is a good sign.

Ingredients:

1 lb. ground turkey
1/2 cup petite diced tomatoes
4 oz. can green chilies
1 egg
3/4 cup breadcrumbs
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cumin
salsa
sour cream

1. Heat your oven to 400. This comes together really quick.
2. Put your ground turkey in a large bowl. Then....wait for it.... add EVERYTHING in right on top (except of the salsa and sour cream). Don't mix until everything has been added. This way your meat mixture won't be tough or over mixed. Combine all your ingredients (I used a spoon or you could use your hands) until combined.
3. Line a 13x9 pan with foil and spray with non-stick spray. Plop (very technical word) your meatloaf mixture into your pan and shape into a loaf or a log shape. I find that cooking my meatloaf this way it cooks much faster. But you could put it into a loaf pan and increase the cooking time until it is done if you want to.
4. Cook your yummy loaf for 55 minutes and let it rest for 5 minutes after it comes out of the oven. I covered mine in foil for maybe the last 15 minutes so just check the top and make sure it doesn't get to dark. Slice and serve! You can serve it with sour cream and salsa on the table if you want, but it is pretty darn good just how it is!

* Good sides would be roasted potatoes or vegetables and a green salad or steamed veggies and fruit, muffins or rolls.

Greek Taboule Chicken Salad

2012-01-05T22:19:00.000-08:00

Well, it is a new year and everyone is out to eat healthy and start fresh. I personally believe that you can eat healthy and light with main dish meals and dessert. :) That is what this blog is all about. I love food. Love it. I love cooking and enjoying time around the table with family and friends. There is so much good food out there just waiting for me to modify it, lower the calories and fat and make it just as good! So wish me luck!

Well this dish was outstanding! Seriously, really good. I had it at a friends house and then with in a week I made it too! We loved it and it was a fun way to introduce Greek food to my family. Super healthy, tons of flavor....try it!

Ingredients:
1 package of Taboule Wheat Salad (I got the NEAR EAST brand)
1 tablespoon olive oil
1 large tomato, chopped
2 tablespoons lemon juice
zest of one lemon
1 cup crumbled feta cheese
3/4 cup peeled, chopped cucumber
1/4 chopped fresh basil
chopped grilled chicken (for as many people as you are feeding)
salt and pepper to taste
romaine lettuce leaves

1. In a large bowl combine the taboule wheat salad and the spice packed. Stir in 1 cup of boiling water. Cover and let stand 30 minutes in the fridge.
2. While the taboule is cooling, chop your tomatoes, cucumber, zest and juice your lemon, chop your basil and grill the chicken. Ok, that seems like a lot, but you can totally get that all done in 30 minutes. And if not that's ok :)
3. After 30 minutes is up add in your tomato, cucumber, cheese, lemon zest and juice, olive oil and basil. Taste and add salt and pepper if you like. Toss that baby together and let it rest for 30 minutes to an hour before you eat.
4. When it is time to serve make a bed of torn lettuce leaves on your plate, top with your wheat salad and place you grilled chopped chicken right on top. Oh..... so good. Serve with lemon wedges and a fruit for a yummy dinner.

* You could also serve this with hummus and homemade pita chips like us.... yum!

Peppermint Cheesecake Brownie Bites

2011-12-29T15:04:00.000-08:00

Sorry it has been so long!! I can't believe I missed so much! Instead of blogging at night was sewing and trying to get Christmas presents done! But I am back and ready to cook....and eat!

Ok, here is a really yummy bite-size dessert that would be great for a New Year's treat! This makes a bunch and one just isn't enough! I love peppermint and chocolate together and add a bit of cheesecake and you can't go wrong!

Ingredients:

low fat Betty Crocker brownie mix (I can always find these at Safeway)
4 oz. low fat cream cheese, room temperature
1/4 cup egg beaters/ 2 egg whites/ 1 egg
3 tablespoons sugar
1/4 teaspoon vanilla
1 cup Andes peppermint chips

1. Using a hand mixer, mix the cream cheese until smooth and creamy. Add in the egg, sugar, and vanilla until mixed and creamy. Fold in the peppermint chips. Set aside.
2. Ok, now make your brownies. The low fat boxed mix is GREAT for making brownies in a short amount of time. You could also use your favorite box mix or make them from scratch. Either way these are going to be good! So mix up your brownies and spray your mini muffin tins. I chose to do bite-size brownies but you could do a full size pan and swirl in the cream cheese mixture and then cut them into bite size pieces too.
4.Moving on. For the mini muffin size you are going to put a heaping teaspoon of brownie batter into your greased tins. Then put a dollop of cream cheese mixture right on top. Probably about another teaspoon. Repeat until your tins are full and pop them into a 350 oven for 12-15 minutes. It could be longer depending on the type of pan you are using but you will know they are done when your cream cheese is cooked through.
5. When they are done, let them cool for a minute and run a knife around the edges to loosen and then pop them out.
6. Repeat the same process until your batter and cream cheese is all used up. Then enjoy!

Homemade Tortillas

2011-11-30T22:11:00.000-08:00

There is nothing.... I repeat nothing better than a warm homemade tortilla. Seriously, I could just eat a stack of these babies for dinner but I am nice and shared with the rest of my family. These are incredible. They will change the way you look at tortillas forever. Try them, you will love them. Promise!

Ingredients:

2 cups of all-purpose flour
1 1/2 teaspoons of baking powder
1 teaspoon of salt
2 teaspoons of vegetable oil
3/4 cups of warm fat free milk

Directions:

1. Mix together the flour, baking powder, salt and oil in a large bowl. (I used my stand mixer)
2. Slowly add the warm milk. Stir until a loose, sticky ball is formed. Knead your dough for two minutes on a floured surface or in your mixer. The dough should be firm and soft.
3. Place your dough in a greased bowl and cover with a damp cloth or plastic wrap for 20 minutes.
4. After the dough has rested, break off 8-12 sections, roll them into balls in your hands, place on a plate (make sure they aren’t touching) and then cover balls with damp cloth or plastic wrap for 10 minutes. (It’s very important to let the dough rest, otherwise it will be like elastic and won’t roll out to a proper thickness and shape.)
5. After the dough has rested, one at a time place a dough ball on a floured surface, pat it out into a four-inch circle, and then roll with a rolling pin from the center until it’s thin and about eight inches in diameter. Don’t over work the dough, or it’ll be stiff. Keep rolled-out tortillas covered until ready to cook.
6. In a dry iron skillet or I used my electric skilled (usually used for pancakes)heated on high, cook the tortilla about thirty seconds on each side. It should start to puff a bit when it’s done.
7. Keep your cooked tortillas covered wrapped in a napkin until ready to eat. Eat them when they are warm..... so good!

* Have these with fajitas, soup, on the side with taco salad, or sprinkle with cinnamon sugar for a sweet treat!

Taco Soup

2011-11-17T22:43:00.000-08:00

Here is another wonderful, healthy, warm soup for you this fall. I started making this when I was first married and it has been a keeper! This recipe is made with ground turkey but you could use shredded chicken or an extra can of beans to make it a vegetarian meal. Anyway you go it is spicy and wonderful!!

Ingredients:

1 lb. ground turkey (or cooked shredded chicken)
1/2 onion, chopped
1 can sweet corn, undrained
1 can kidney beans, undrained
2 (15oz.) cans diced tomatoes, undrained
1 can diced green chilies
1 package taco seasoning
grated cheese
sour cream
chopped cilantro
chopped tomatoes
warm tortillas (homemade recipe is next!)

1. This is the easiest soup....ever. In a big soup pot heat to medium/high heat and cook your onions until they start to become translucent. Add in your ground turkey and brown until cooked through. Add your seasoning packet and to the meat and onions. Give that a stir and open ALL those cans.
2. One by one add your canned veggies and beans. Now if you want to go vegetarian add another can of kidney beans or a can of black beans. Also, if you are using chicken add that now. Allow your soup to come to a simmer to combine all the flavors. Turn it to low and keep warm until dinner.
3. If your soup gets a bit thick, just thin it out with a bit of water. When it is time to dish up you can add cheese, sour cream, diced tomatoes, chopped cilantro, crushed chips.....OK you can add a ton of stuff to really spice this soup up!

* Serve with tortillas on the side or corn chips. I made homemade tortillas that were amazing!! I seriously could have eaten those and been completely satisfied.... but the soup is good too!!
* Tortillas are the next post!

Mini Pumpkin Cheesecakes

2011-11-12T11:06:00.000-08:00

Oh my, these were soooo good! I have said before that I love cheesecake. I love mini cheesecakes because they cook fast and they are the perfect size. Well these cheesecakes were perfect! The sweet creamy pumpkin was the perfect fall treat. This recipe is from Our Best Bites and everything they make is fabulous! I altered it a bit to cut back on fat and calories but wonderful just the same!

Ingredients:

24 low-fat nilla wafers
1 cup white chocolate chips
3 packages low fat cream cheese
1 cup sugar
3/4 cup egg beaters
3/4 cup pumpkin
2 teaspoons vanilla
1/4 teaspoon nutmeg
1 1/2 teaspoons cinnamon
1/8 teaspoon cloves
whipped cream

1. Preheat oven to 350. Line 2 muffin tins with cupcake liners and place a nilla wafer in the bottom of each cup.
2. Melt your white chocolate chips in a bowl in the microwave for 30 seconds at a time until smooth. Set aside.
3. With an electric mixer, beat your cream cheese and sugar until smooth. Add in your egg beaters. Then mix in the pumpkin, vanilla, nutmeg, cinnamon and cloves. With the mixer running, slowly and steadily add in the melted whit chocolate in a stream.
4. Using a ladle or measuring cup fill your muffin tins 3/4 way full and place in oven. Bake for 20-25 minutes until center is just set.
5. Cool your cheesecakes for an hour at room temperature and then keep in the fridge until you are ready to eat.
6. When you are ready to serve top with a bit of whipped topping and dig in!!

* You could replace the nilla wafer for a ginger snap cookie if you want, yum!!

Red Beans and Rice with Turkey Sausage

2011-11-08T19:23:00.001-08:00

This is comfort food. Yum. This meal is sooo quick to put together. Seriously, incredibly fast. In the time it takes to make this meal you can bake up some muffins and toss a salad or steam veggies and walla......dinner is ready! This is a great fall meal to warm cold bellies.

Ingredients:

1 box (8oz) dirty rice mix
2 1/2 cups water
2-3 turkey sausage links (the spicy kind are great!)
1 can kidney beans, drained and rinsed
1 large green onion, sliced

1. Get those sausages cooking. In a non-stick skillet, cook your sausages until cooked through. They can be cooking while you get your rice ready, which is next.
2. Ok, super easy here. In a 2 quart sauce pan heat rice and sauce mix and water until boiling. Reduce the heat to medium low. Cover and cook about 25 minutes. Stir every once and a while so rice isn't sticking to the bottom of your pan. Whenever your sausages are done cooking you can slice them up and add them in to the simmering rice to all the flavors blend.
3. When rice is tender go ahead and add your beans. Stir them in and cook about 1 minute until warmed through. Take your pan off the heat and let stand about 5 minutes. Fluff the rice and give everyone a nice big spoonful. Garnish with green onion.

* Corn bread or muffins would be great. A green salad or steamed green beans, broccoli, or roasted asparagus are all good veggies to have with this meal.

Cheesy Stuffed Chicken

2011-11-03T16:08:00.000-07:00

This meal was so delicious! My husband kept making mmmmmmm sounds. I'll take that as a good sign :)

I love chicken. It is so versatile and low in fat and calories. But, sometimes it can be bland if it's not spiced up just right. This meal is a great way to get out of your boring chicken routine. It looks so fancy but was really easy to make and would be perfect for entertaining. Seriously make this, you will love it!

Ingredients:

6 chicken tenders, pounded flat and thin
3/4 cup fat free ricotta cheese
1/4 cup sun dried tomatoes, finely chopped
1 garlic clove, minced
1/4 cup chopped fresh basil
salt
pepper
Italian seasoning

1. Heat your oven to 425 degrees. In a small bowl stir together the ricotta, basil, sun-dried tomatoes, and garlic until creamy and combined. Add a couple shakes of salt and grind some pepper in there too. Mix and set aside.
2. Line a cookie sheet with foil and spray with non-stick spray. On a cutting board, place your chicken that has been pounded flat. Using a spoon scoop out some ricotta filling and place in the middle of your chicken. (Remember you are stuffing 6 chicken tenders, so you can divide your mixture into 6 portions so they are the same)
Ok, now fold one half of the chicken over the mixture and then roll the chicken to seal the mixture in. Now, at this point you can use a toothpick to keep it closed, but I just picked mine up and placed it on the cookie sheet seam side down and it worked perfect. Do the same to the rest of your chicken and put on the cookie sheet.
3. Sprinkle each chicken with a bit of salt and Italian seasoning. Drizzle a little olive oil over the top and pop it into the oven.
4. Bake for 20-25 minutes until the tops are golden.

* Serve this meal with steamed carrots, broccoli, or green beans. A nice green salad would be nice, and some rolls or garlic bread.

Halloween Goodies

2011-10-29T12:26:00.000-07:00

Ok, you have just a few days to make a couple more Halloween treats soooo.... here are a few to snack on! I hope you enjoy!

Witch Broom cookies

Ingredients:
Peanut butter Cookies: (you could use your favorite recipe in place of this one if you wanted)
1/2 cup butter, soft (for low fat use a 1/4 cup applesauce)
1/2 cup peanut butter
1/2 cup sugar
1/2 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1 egg
1/2 teaspoon vanilla
1 1/4 cup flour

honey wheat pretzels
chocolate melties
sprinkles

1. Mix up your cookie ingredients by creaming your butter (or applesauce) with sugars, peanut butter, and egg. Stir in the vanilla. Go ahead and add your dry ingredients and mix until well combined.
2. Next you are going place 6-8 pretzels on ungreased cookie sheet. Using a small cookie scoop make a ball of dough. Press each ball onto the end of each pretzel. Press the dough with a fork to resemble "bristles" of broom. Bake at 350 for about 8-9 minutes. Let the cookies cool for a few minutes on cookie sheet before carefully removing them onto a wire rack.
3. Heat up your chocolate in the microwave until smooth. Using a spoon, drizzle chocolate over the cookies and pretzel. You can also put white chocolate chips, peanut chips, or butterscotch chips in a zip lock bag and melt them, snip the tip of the bag, and drizzle over for a little more decoration. Sprinkle with sprinkles and enjoy!

Halloween Lunch

Sandwich of any kind : pb & J, turkey and cheese, tuna, whatever you and kids like
Halloween cookie cutters
carrots
pears
mozzarella cheese
gummy worms

1. Make your sandwich and using a pumpkin cookie cutter cut out your sandwich.
2. Next cut your veggies, fruit, and cheese and place them on a plate to look like candy corn.
3. For a sweet treat add some gummy worms and you have a fun lunch!

Pumpkin Gingerbread
I was going through my mom's recipes and I came across this one. I totally forgot about it and it is so good with tons of flavor! Perfect if you have some leftover pumpkin that needs to be used up! Moist,dense, and delicious with butter!

Ingredients:

2 cups flour (you can do one white and one whole wheat pastry flour)
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
3/4 teaspoon ginger
1 cup pumpkin
1/2 cup brown sugar
1/2 cup molasses
2 egg whites
1/2 cup fat free vanilla yogurt
1/4 cup fat free milk
2 tablespoon vegetable oil
dash of salt

1. Preheat our oven to 350. Spray your loaf pan. Combine all the dry ingredients in one bowl. Mix all the wet ingredients in another bowl. Pour wet into dry and mix until just combined.
2. Pour into pan and bake for 35-45 minutes. I start checking my bread at about 30 minutes. When you are baking low fat breads it is really important to NOT over bake. It will lead to a dry bread. So start checking your bread early and take out as soon as your toothpick comes out clean.
3. Let cool before you wrap in plastic wrap for freshness. Yum!! This is really yummy, especially warm out of the oven!

Orange-Cinnamon French Toast

2011-10-19T22:16:00.000-07:00

If you are anything like us you love breakfast for dinner. We do, we do it all the time. Like once a week. Yum. This french toast is amazing! You won't believe it is baked in the oven to golden perfection. It comes together in a minute and get this.... only 158 calories per slice! Seconds....yes please!

Ingredients:
2 tablespoons butter, melted
2 tablespoons honey
1/2 teaspoon ground cinnamon
3 eggs or 3/4 cup egg beaters
1/2 cup orange juice
1/8 teaspoon salt
6 slices of Texas toast

1. In a bowl combine butter, honey, and cinnamon. Pour into a greased 13x9 pan. Tilt the pan back and forth to coat the bottom of the pan.
2. In a shallow bowl, beat the eggs, orange juice, and salt. Dip your yummy fat bread into the egg mixture and place in the prepared pan.
3. Bake at 400 degrees for 15-20 minutes or until golden brown. Invert each piece onto plates or a serving platter. Serve with honey, butter, or syrup.

* Add fruit salad, fruit smoothies, hash browns, scrambled eggs, any or all to make this meal delicious!

Pumpkin Pudding Pie

2011-10-11T00:48:00.001-07:00

I am loving the beginning of fall, bring on the comfort food. Well, bring on the comfort food that wont totally ruin your figure. Not to worry, I have so many yummy recipes to share :) But lets talk pumpkin, shall we? I LOVE pumpkin. I do. It is soo good! I have a stash in my pantry. Lovely cans of pumpkin. So here is a super easy, super yummy dessert that you will love. It is light with tons of flavor. This is sure to be a favorite!

Ingredients:

1 graham cracker crust (I used a store bought one but you can certainly make your own)
2 cups cold fat free milk
1/4 teaspoon cinnamon
2 packages (the size box that serves 4) jello pumpkin Spice flavor pudding
1 tub (8oz) fat free/light cool whip

1. Beat milk, dry pudding mixes, and cinnamon with a wire whisk until well blended. Spread 1 1/2 cups onto the bottom of crust.
2. Add 1 1/2 cups of the whipped topping to remaining pudding mixture. Stir gently. Spoon over the layer in the crust. Top with the remaining cool whip.
3. Yep, that's it. Now put your pie in the fridge until you are going to eat it. It looks fancy, but it is really easy. Top with candy corn and dig in!

adapted from COOL WHIP

Smores Bark

2011-09-28T14:09:00.000-07:00

You are probably wondering where I have been..... well we moved. Yep, like packed up the house in 3 days and moved to a new town. Then unpacked the boxes in 2 days before Rex went back to work. It was CRAZY!! But I LOVE our house and we are settled in an doing great! I LOVE my new kitchen. It is big. Lots of counter space. Lots of cupboard space. Ok, it just has lost of space. So.... now I can return back to the blogging world now that our computer desk is up and we have Internet connection again.

My huband is a snacker. He loves to munch. Espically when we are all set to watch a movie. So, I totally made these up for both of us. He has a yummy snack and I love them because I am obsessed with anything smores related. It is really good and kinda addiciting..... oh, and it is easy!

Ingredients:

golden grahams cereal
mini marshmallows
m&m's
white melting chocolate (almond bark or the white disks)
sprinkles
mini chocolate chips

1. Now this is really simple. Grab a cookie sheet and line that baby with wax paper. Next pour your golden grahams over onto the sheet. This is one of those recipes where you kinda make as much as you want. But I would say 2-3 cups of cereal. Next, sprinkle marshmallows over the top and kind of mix them together. Again, as many as you like. You want an even layer on your cookie sheet. If you have everything over lapped too much, when you pour the chocolate over it won't stick to everything resulting in a ton of goodies on the bottom of your cookie sheet not stuck to anything.
2. Ok, Melt your white chocolate (about 1-1/2 cups melted). When it is smooth, drizzle over the top of your cereal/marshmallow mixture. Get it all over everything!! Next sprinkle m&m's, baby chocolate chips and colorful sprinkles over the white chocolate.
3. If you want to really go crazy, melt a handful of chocolate chips in a zip lock bag and snip the tip off. Squeezing the chocolate, drizzle a thin chocolate layer over everything. Now, be patient. Let it harden and cool. (pop it in the fridge to speed things up) Then dig in!!Break it into chunks and snack. Keep left overs in an airtight container of bag.

Chicken and Avocado Stuffed Quesadillas

2011-09-10T14:28:00.000-07:00

Quesadillas are aways a favorite around here, but these ones are extra yummy! They are stuffed with grilled chicken, avocado, and cheese. Really, you can't go wrong. The creamy avocado gives it great flavor and the outside is crispy and warm! Dip in sour cream and salsa and you are in heaven!

Ingredients: (You can make as many or little as you like)

jalapeno cheddar tortilla wraps (the big ones)
grilled chicken, shredded
sliced avocado
grated cheese, pepper jack, colby,mozzarella, or cheddar
sour cream
salsa

1. Really easy here. Heat a non-stick skillet to medium-high heat.
2. I make my quesadillas in halves. By using one tortilla and filling just one side of it and folding the other side over on top. It makes it a ton easier when you are flipping a quesadilla stuffed with goodness. SO.... On one half of your tortilla sprinkle your cheese then place you chicken and avocado slices on top. Next, sprinkle a bit more cheese so everything stays together. Then fold the other half over. Kinda press on the folded tortilla to keep everything in place. Butter the side that is face up and carefully put your stuffed tortilla butter side down in your skillet.
3. While it is cooking butter the other side and after a few minutes CAREFULLY flip your quesadilla to cook the other side.
4. When the cheese is melted and the tortilla is golden brown and crispy slid that baby onto a cutting board and cut into 4 pieces. Now make as many as you want and dip in sour cream and salsa!

* You can add sauteed onions and tomatoes for a bit more flavor too.
* You can omit the chicken and load it with veggies or a great vegetarian meal.
* Add some watermelon and corn on the cob and you have a great summer meal!

Homemade oven french fries

2011-09-04T15:03:00.000-07:00

Sorry it's been so long! Ahh, we have been busy. Busy with friends, family, new job, house hunting, and everything in between! So today you get two new recipes! First is my yummy homemade french fries and second is a cool and refreshing oreo pudding poke cake!

I LOVE these fries. I have been making them for.... well since forever. Ask my husband how many time we have had frozen fries out of a bag since we have been married and he will be able to count on one hand. These are WAY better in flavor and better for you in general. Crispy and salty on the outside, soft and warm on the inside. Great with burgers.....yum.

Ingredients:

russet potatoes, washed and dried
olive oil
salt
season salt

The great thing about this recipe is it can be altered for lots of people or for a few people. Whatever you like. We love these babies so we use 5-6 potatoes for me, my husband, and my two hungry hippo little girls.

1. Cut your fries into strips. YOU can make them skinny or fat. Fat take a bit longer to cook so I do medium sized. I leave the skins on because I love the flavor and the skins have good nutrients in them. But is you prefer, you can peel them first. After they are cut toss all your potatoes into a big bowl.
2. Drizzle a bit of olive oil (just eyeball it) over the top. Toss with your hands to coat. Sprinkle with salt and toss again.
3. Line a cookie sheet with foil and SPRAY with non-stick spray. REALLY GOOD. If not, you will just be looking at your yummy fries because they will be stuck on there so good you won't be eating them. I know this from experience :) Dump all your fries on the pan and using your hands make an even layer on the pan. Now, sprinkle them with season salt.
4. Put them in a 425 oven for 20 minutes. After 20 minutes, pull them out and using a spatula, toss them over to brown the other side. Cook for 5-10 more minutes. Taste and see if you need any more salt. Then, plate them up and eat! Yum!!

Oreo pudding poke cake

2011-09-04T14:36:00.000-07:00

Here is the Oreo Pudding Poke cake. This cake is in honor to my sweet hubby! After graduating last year with his masters in school counseling we have been on the job hunt for a year!! For the past 3 years he was working at a middle school as a attendance clerk, going to school, and is a fire fighter every summer, but really wasn't doing what he loved. Well, our prayers were answered and Rex was offered a counseling position at a nearby High School and we took it! YEAH!! So.... I wanted to celebrate! We went out to dinner with family and friends, me and the girls got him tons of "office stuff" and then I made this yummy cake! He loved it and announced that it is his new favorite. That is always a good sign. :) So here it is....

Ingredients:

white cake mix
applesauce, egg beaters/egg whites, water
fat free chocolate pudding
2 cups of cold milk
reduced fat oreos
1 tub fat free cool whip

1. Really easy here. This cake is super moist and delicious after being chilled in the fridge. First, let's make the cake. Turn your oven to 350. Follow the directions on the back by using the same amount of water as directed. Instead of oil, replace the exact amount with applesauce. And for the eggs, use either 4 egg whites, or 3/4 cup egg beaters. Now, before pouring your cake into your greased pan, take as many or as little oreo cookies as you like and break them into small pieces. Not too small. You want small pieces in your cake, chunks of cookie. Fold your broken cookies into the batter and then pour into your cake pan. Cook for directed amount of time in a 9x13. When the cake is done let it cool for about 10-15 minutes.
2. Using a wooden spoon (or any mixing spoon handle) poke holes in your cake. Space them about 3/4 inches apart. If the holes are too close the cake with fall apart. If they are too far apart, then you won't have as much yummy filling. Now when you are poking the cake after 2-3 pokes the cake will start to stick to the spoon. SO..... clean off the spoon every couple pokes. I know, annoying, but worth it. Ok, after you are done poking it is time to make the pudding.
3. In a mixing bowl, mix your chocolate pudding and 2 cups of cold milk with a whisk. Beat for about 2 minutes until combine. Next step: IMPORTANT. As SOON as you are done mixing up the pudding pour you pudding into a glass measuring cup (or a cup/bowl with a pouring spout) and pour into each hole. If you just dump all the pudding on top it might not make it down into all the holes. So just pour into each hole until it is filled to the top. Move quickly, the pudding will start to get thick. After each hole is filled just spread the rest of the pudding on top, kinda like frosting. Ok, let that sit in the fridge for 5 or so minutes.
4. Now, put the whole tub of frosting on top and gently spread all over the cake. Sprinkle with more broken cookies and you are done! Let the cake chill for an hour or so to really get moist. YUM!! Keep covered in the fridge and enjoy!

Mini Chocolate Cheesecakes

2011-08-24T16:20:00.000-07:00

These are the best cheesecakes....ever. Super easy and low in fat. Perfect. I won't tell you how many me and my hubby ate while watching a movie over the weekend :) Just looking at these pictures makes me want to bake them again! Too good to only have one!

9 reduced fat Oreo cookies
2 packages (8 ounces each) PLUS 3 more ounces low fat cream cheese, softened (trust me..... you won't be able to tell. Seriously)
1 cup granulated sugar
1/4 cup unsweetened baking cocoa
2 teaspoons vanilla
3/4 cup egg beaters
fat free cool whip
1/4 cup chocolate chips
fat free half and half

1. Heat oven to 350ºF. Line 18 muffin cups with paper baking cups. Split oreos in half. Place 1 cookie half, frosting side up, in each cup.
2. In large bowl, beat cream cheese with electric mixer on medium speed until smooth. Gradually beat in 1 cup sugar and the cocoa until fluffy. Beat in vanilla. Beat in egg beaters, a 1/4 cup at a time, until well blended. Divide evenly among cups (cups will be almost full).
3. Bake cheesecakes 20 to 25 minutes or until centers are firm. Cool 15 minutes (cheesecake centers will sink while cooling). Refrigerate in muffin cups at least 1 hour; cover and refrigerate at least 1 hour longer before serving.
4. When they are cooled and ready to eat make the chocolate sauce. I always make the same thing. Chocolate ganache. It is easy with 2 ingredients and yummy! Melt 1/4 chocolate chips in a small sauce pan over low heat on the stove. Next add a couple tablespoons at a time of the fat free half and half. It is TOTALLY up to you how thick or thin you want your sauce. So just add as much liquid until desired consistency. Then, drizzle over cheese cakes, top with cool whip, a bit of Oreo, and dig in. This dessert will change you life..... YUM!

Teriyaki Turkey Burgers

2011-08-17T12:38:00.000-07:00

I love burgers. My husband loves burgers. And add some homemade fries, oh man....so good. Every year on my birthday growing up I got to pick what I wanted for dinner. Yep, you guessed it, burgers. So I am always trying out new combos for gourmet burgers and these teriyaki burgers are amazing! Especially when you cook them on the grill. They stay nice and juicy!

Ingredients:

1 lb. ground turkey
2 cloves garlic, minced
1/3 cup teriyaki baste/glaze
2 green onions, chopped
1/2 cup bread crumbs
1/4 teaspoon ground ginger
salt
pepper

Toppings:
crushed pineapple (slightly drained, you want a bit of juice)
cheese
lettuce
grilled/sauteed onion (cut into rings)
tomato
buns
teriyaki mayo: 1/4 cup teriyaki baste and 2 tablespoons mayo whisked together

1. Heat your grill or a non stick pan to medium/high heat. Combine ground turkey, garlic, baste, green onions, bread crumbs, salt, pepper and ginger. Use your hands, it is easier and really insures that all the ingredients are combined.
2. Shape into 4-6 patties. Kinda depending on how big and thick you want you burgers. As I shape my patties I put a bit of olive oil on each side and then place them on a small square of wax paper. Then I put another piece of wax paper on top. Now my next patty won't stick and it makes it really easy to just place them right on the grill.
2. Grill/cook your burgers for about 5 minutes a side. After you have flipped them for the first time, top with the onions and then the cheese. The cheese will melt and keep the onions on your patty. When the burgers are finished cooking, put them on toasted buns slathered in the teriyaki mayo. Then top with juicy crushed pineapple, lettuce, and tomato.
3. Serve with baked fries, watermelon, and root beer! SO GOOD!!

BLT Gourmet Wraps

2011-08-12T14:12:00.000-07:00

Yum! I love wraps. So many good flavors all stuffed into a giant delicious sun dried tomato wrap. Really...you can't go wrong. This is a perfect summer meal that comes together in no time and the dressing drizzled over top is so good! This makes two adult servings, but you can easily adjust to any number of people! Try this, today!

Ingredients:
2 sun dried tomato wraps
6 slices of cooked turkey bacon
1 thin sliced tomato
1 bag of baby greens (spinach, leafy greens, any kind will work)
2 hard boiled eggs, sliced thin
8 pieces of mozzarella cheese, sliced thin

DRESSING:
1/2 cup fat free sour cream
2 tablespoons white distilled vinegar
2 tablespoons sugar
2 teaspoons Italian seasoning
1/2 teaspoon salt
1 garlic cloves, minced
1/2 teaspoon spicy mustard

1. Mix all the dressing ingredients together and set aside.
2. Super simple here. Lay your tortilla flat. Lay a bed of mixed greens on top of your tortilla to cover completely. Next place 3 pieces of turkey bacon on each wrap. Next a layer of tomato, 4 slices of cheese, and slices of egg. Drizzle 2 or tablespoons (or more, if you like) of dressing over all the ingredients. Next, fold the ends in and roll it up. Slice it into 2 pieces and dig in!

* This is great with a fruit salad, melon, or smoothies. Try different tortilla flavors too!!

*recipe adapted from Better Homes and Gardens

Caramel Apple Cheesecake

2011-08-08T20:44:00.000-07:00

Oh how I love cheesecake....it's just so darn good! And you don't have to feel so guilty because I cut tons of fat and calories out of this baby! This was so yummy and easy to make. The apples and caramel were heaven with the creamy cheesecake. A great summer treat, especially nice and cool right out of the fridge!

1 honey maid Graham Pie Crust
1 can (21 oz.) apple pie filling
1 package (8 oz.) low fat cream cheese, softened
1/2 cup sugar
1 teaspoon lemon juice
1/2 teaspoon vanilla
3/4 cup egg beaters (this cuts out most of the fat and cholesterol and doesn't alter the flavor one bit. I always have it in my fridge just for baking) or 3 eggs
1/2 cup fat free caramel ice cream topping
chopped walnut

Directions

1. Place the crust on a baking sheet. Spread half of the apple pie filling in the crust. Set aside.

2. In large mixing bowl beat cream cheese, sugar, lemon juice and vanilla on medium speed of electric mixer until fluffy. Add egg beaters in a 1/4 cup at a time, mixing until just combined. Gently spread cream cheese filling over apples in the crust.

3. Bake on your baking sheet at 350°F for 30 to 35 minutes or until center is almost set. Cool for 1 hour. Be patient, it is worth it!

4. Refrigerate for at least another 3 hours. So, I would make this in the morning or after lunch when your kids are nicely playing in your living room... or like mine who are fighting over every toy :) This way your cheesecake will be cooled and ready to eat and it won't be 11 p.m. when you and your husband are eating dessert.

5. Now with the rest of those apples. I know there is a bunch of sauce left to so get a BIG cutting board and pour out the filling. You need to chop those apples a bit smaller so slicing your cheese cake will be easier. After they are bite-sized, spread the remaining pie filling over the top of the cooked cheesecake. Drizzle with ice cream topping. OR, what we did was cut ourselves a piece of cake and then drizzle with caramel. Whatever you want to do is great. Garnish with chopped walnuts just for kicks and delicious flavor too. Store in the refrigerator.

Soft Breadsticks

2011-08-05T09:43:00.001-07:00

These are SOOOO good. Seriously, I make them at least once a week. I think I have a problem....I love anything bread related. Anyway, I got this recipe from Taste the Joy and it is a keeper! Really easy and anyone can make these. You don't have to wait hours either, they are done in no time!

Ingredients:

1 TBS yeast
1 TBS sugar
1 TBS malted milk powder (I have made them without this because I didn't have it on hand and they turned out just as good)
1 1/2 cups warm water
4 cups flour
1 tsp salt

1. Mix sugar and yeast together in a bowl or mixer. Pour warm water into yeast mixture. Soften yeast in water, about 5 minutes. Add remaining ingredients and knead for 5 minutes or till soft and elastic.
2.Shape into breadsticks and let rise on a foil lined and sprayed cookie sheet for 10-20 minutes, till desired size.
3.Preheat oven to 425 and bake about 10-13 minutes till golden. Then I spray my breadsticks with butter flavored cooking spray AS SOON as these babies come out of the oven. It keeps them soft. Then sprinkle with salt or garlic powder to finish! YUM!!
* These are great with any salad, pasta dish, soup, comfort meal, ok....they are good with anything!

Strawberry Chicken Salad with Candied Walnuts

2011-08-01T21:08:00.000-07:00

Yep, another salad. I want everyone to love salads as much as me! This salad was amazing! I mean we gobbled it up! Perfect cool summer meal, paired up with some homemade bread sticks, rolls, or muffins, you are in for a treat!

(lightly adapted from Betty Crocker)
Dressing:
1/4 cup light mayo
1/2 cup Fat Free lemon yogurt
1/2 teaspoon sugar
1/4 teaspoon ground ginger
1/2 teaspoon lemon peel
Dash salt

Salad:
3 cups chopped cooked chicken (season with salt and pepper)
3/4 cup chopped celery
1/2 cup chopped candied walnuts
1 cup sliced or quartered strawberries
chopped Romain lettuce

1. This is really easy. Maybe too easy. Ok, combine all the dressing ingredients in a medium sized bowl. Toss in the chicken, celery, candied walnuts, and the strawberries. Toss to combine. Coat everything in this yummy sauce.
2.On your plates, make a nice bed of lettuce. Now top with the chicken mixture. That is it! Eat and enjoy.

* Great with any yummy bread. French buttered bread, muffins, bread sticks (next to be posted!!!) or rolls. Yum, can't wait to eat this again!

Spicy Sausage and Artichoke Pasta

2011-07-26T22:01:00.000-07:00

My sister gave me an awesome cook book full of super low fat recipes and this is one of them! Yum, I love artichokes, and sweet sausage, and pasta..... So this dinner was perfect! It all comes together really quick too! Sure to fix a pasta craving any night!

Ingredients:

1/2 lb. sweet turkey sausage
8 oz. short pasta
3 medium tomatoes, diced
1 medium onion, diced
1 cup slices fresh mushrooms
3 cloves of garlic, minced
1 tablespoon dried basil
1 tablespoon dried oregano
1/8 teaspoon cayenne
1/4 teaspoon pepper
1 can artichoke hearts, drained and quartered
2 tablespoons lemon juice
fresh parmesan cheese

1. Start by boiling a big pot of water. When your water is boiling toss in some salt and the pasta. Cook pasta 9-11 minutes or until al dente.
2.While your pasta is cooking, lets get working on the sauce. Start by cooking your turkey sausage in a non-stick skillet over medium-high heat. When the meat is cooked through add in the tomatoes, onion, mushrooms, garlic, basil, oregano, cayenne, and black pepper. Stir everything together and cover. Cook 10-12 minutes, until tomatoes are soft.
3. Add the artichoke hearts and lemon juice to the skillet. Cook until everything is heated through. When the pasta is done cooking add the pasta into the skillet. Sprinkle with 1/4-1/2 parmesam cheese and toss is all together. Add a bit of pasta water to make a nice sauce..... yum!
4. Plate your pasta and enjoy.

* serve this dish with a crisp green salad, fresh fruit, and garlic bread!

S'mores Brownies

2011-07-21T20:18:00.000-07:00

I am totally obsessed with making "s'mores" desserts right now....it must be summer. Anyway, these brownies were SO good that I am pretty sure I ate most of them myself (sorry Rex). All the fixings of a s'more, layered into a brownie, YUM!

Ingredients:
1/2 cup applesauce
1 cup sugar
1 teaspoon vanilla extract
3 egg whites
1/2 cup flour or whole wheat pastry flour
1/3 cup cocoa
1/4 teaspoon baking powder
1/4 teaspoon salt
2 graham crackers, broken into small pieces
mini marshmallows
2 cups chocolate chips
1/2 cup fat free half and half

Yum.... what a wonderful combonation

1. First mix your brownies together by mixing your applesuace, sugar, and vanilla together. Next, add your egg whites. Beat them in and then add your cocoa, flour, baking powder, and salt. Mix until everything is combined. Pour into your greased 9x9 pan and bake at 350 for about 20-25 minutes, until a toothpick comes out clean.
2. Then comes the good part. Right after you pull the brownies out of the oven take about 1 cup of chocolate chips and sprinkle them evenly over the top. Let them get shiny then spread them with a knife to make a nice frosting. Next, sprinkle your graham craker pieces over the melted chocolate. You want them to cover the top. Ok, here is the marshmallow part. Sprinkle your graham crackers with mini marshmallows. Probably a couple handfulls will get the job done. (I didn't really keep track, just kept tossing them on there until they covered the top). Crank your oven up to broil and pop the pan back in for about 1 minute. KEEP YOUR EYE ON THEM. These brown up fast so watch them. They can quickly go from golden brown to burnt. Believe me I know :)

Pretty huh... wait, your not done yet!
3. Give your brownies about 15- 20 minutes to cool a bit. But while you are waiting make your frosting. In a small saucepan combine one cup of chocolate chips and 1/2 cup of fat free half and half and melt over medium low heat. Stir with a wisk until smooth. (If it seems to thick add a little more half and half.)
4. Carefully pour the melted chocolate over the marshmallows making an even layer. You can use a knife to spread it to the edges so there are no gaps. Let chocolate cool before cutting, about 30 minutes. For faster cooling put them in the fridge.
Cut a big square, pour a glass of milk, and enjoy!

Enchilada Skillet

2011-07-17T16:19:00.000-07:00

I love creating recipes and this just so happens to be one! We love Mexican food....warm, saucy and spicy. Oh yum, takes me back to me waitressing days at good old Gringos :) Anywhoo, this meal was a hit, I love the tortillas mixed right in and the fresh veggies on top!

Ingredients:

1 lb. ground turkey
1 packet taco seasoning
1 can pinto beans
1/2 can enchilada sauce (10 oz. size)
1 cup chicken stock or chicken broth
2 tablespoons fat free sour cream
2 low fat flour tortillas, cut into 2 inch squares
chopped lettuce
chopped tomato
grated cheese
fat free sour cream
guacamole

1. Start by cooking your ground turkey. After it is mostly cooked through season your meat with your taco seasonings. Add a bit of water to really incorporate the seasoning in. Ok, next toss in those beans, enchilada sauce, and sour cream. Stir to combine.
2.Next add a little bit of chicken stock at a time so your mixture remains creamy, not runny. You might not use the whole cup of liquid. Next, add in your tortillas. I love this part. I love warm, soft tortillas and covered in enchilada sauce... ah yes please! Stir those babies in nice and good, get them covered! Let that cook up for a couple minutes so the tortillas are soft. If you want, add a bit more stock if you want it thinner, I just happen to like thick creamy sauce.
3. Ok, time to plate! Give everyone a nice big scoop, top with lettuce, tomatoes, cheese and sour creams and guacamole! Oh, I can't wait to make this again!

* If you want add corn, olives, green chilies... Serve this meal with fresh watermelon, a green salad, or rice.
* Leave out the ground turkey for a great vegetarian meal!

Teriyaki Ginger Marinade

2011-07-14T22:34:00.000-07:00

This is a great marinade that goes perfect with any grilling that you want to do this summer! Try this with chicken, beef or pork. The trick with this marinade is to let your meat marinade over night, the flavors are amazing!

Ingredients:

1/2 cup soy sauce
1/2 cup water
1/2 cup brown sugar
1 tablespoon fresh minced ginger
1 tablespoon minced garlic
2 tablespoons chopped green onion

1. Combine all the ingredients in a bowl. Put your choice of meat in and allow 2-12hours to marinade.
2. Grill and enjoy!!

* Pair up your main dish with any of these: sweet potato fries, fresh green salad, watermelon, corn on the cob, fruit salad, muffins, french bread or rolls.
* Fresh ginger is so important in this marinade, but your probably wondering what to do with the left over piece of ginger huh? Well, put it in a zip lock bag, squeeze all the air out and place it in the freezer. It will stay fresh for a couple months in there. Plenty of time to make more teriyaki ginger marinade!!

Chocoalte Raspberry Layerd Cake

2011-07-06T00:08:00.000-07:00

I love this blog. I love food. I love cooking and baking. Why do I feel like I don't have enough time in the day to post then??? Oh yeah.... this is why.... :)
(all decked out in 4th of July attire)

I love my girls. I feel so lucky that I get to stay home and cook and play with my girls. But time slips away and before you know it, it is 11:30 p.m. and I haven't even turned on the computer all day! I PROMISE that I will be posting at least 2 times a week now that we are on a better schedule and Olivia is more settled. AND, I have a ton of pictures ready to be posted.... so there you go! Whoo hoo!

Ok, on to one of the best cakes ever! Rex requests this cake every time I ask him what he wants for dessert. Usually I find so wonderful chocolate creation and make it before I even ask him if it sounds good.... He is so good to put up with me :) This cake is amazing. And easy too! I cut a TON of fat and calories out so cut a big slice and enjoy!

Ingredients:

1 devil's food cake mix
egg whites, applesauce, water
1 8 oz. package low fat cream cheese, softened
1/3 cup white chocolate chips, melted and cooled a bit
1 tub fat free cool whip, thawed
1 cup seedless raspberry jam
1 cup semi-sweet chocolate chips
1/2 cup fat-free half and half

1. Prepare the cake as directed substituting the applesauce for oil and egg whites for eggs. Pour into two 9 inch pans that have been sprayed with non stick spray. Bake as directed. Let the cakes cool in the pans. When they are cool, carefully remove them and wrap them tightly in plastic wrap and freeze for an hour.
2. Beat the cream cheese in a large bowl with electric mixer and until creamy. Add the melted white chocolate and mix well. Next with a whisk, gently stir in 3/4 of the tub of cool whip. If your mixture seems lumpy that is ok. I probably means that the cool whip was cold and the melted white chips cooled quickly in the mixture. Don't worry, it won't effect the filling or flavor at all. It will be perfect.
3. Ok, lets assemble this cake! Carefully cut your cakes horizontally in half with a long sharp knife. I used my bread knife. You will have 4 layers. Make sure to trim all the layers to be the same thickness. Place 1 layer on a plate or cake stand. Spread it with 1/3 cup of jam. Then carefully spread 1/3 of the cool whip mixture on top of the jam. Take your time and spread it evenly. Repeat the cake, jam, cool whip layers 2 more times and top your cake with the last layer of cake.
4. In a sauce pan on the stove, melt your chocolate chips and half and half together until smooth and creamy. You want it to be pourable, so add a bit more liquid if you need to. Ok, pour that yummy sauce all over the top and allow a bit to drip down the sides too. Oh yum......Let your cake set for an hour or two so the flavors really come together. ENJOY!

Rice Bowls

2011-06-26T16:27:00.000-07:00

WE LOVE these rice bowls for dinner! Super easy and really healthy too! This is a light meal with lots of flavor and everyone will enjoy!

Ingredients:

1 can black beans, rinsed and drained
1 can sweet corn, rinsed
tomatoes, chopped
instant brown or white rice (make the appropriate serving size for your family)
chopped avocado
chopped olives
grated cheese
this dressing

1. Ok, this is really easy.....seriously. First, cook your rice. I always cook mine in chicken stock or throw in a couple bouillon cubes for a bit more flavor. This takes about 10 minutes to cook. Prepare all your fixings while your rice cooks!
2. You have to make the creamy cilantro dressing....this is why these bowls are sooo good!! So make that too while the rice is cooking.

3. Ok, time to make the rice bowls!! Start with rice on the bottom. Next I put the cheese (so it melts a bit) and then beans, corn, tomatoes, avocados, olives. Pour that yummy dressing on top, and dig in!

* You could add in grilled chicken or taco seasoned ground turkey, that would be good!
* Serve these bowls with warm tortillas and watermelon! Yum!

Waffles and Caramelized Brown Sugar Peaches

2011-06-16T19:23:00.001-07:00

I came up with this one night when we were having waffles for dinner but wanted fruit as our topping. These peaches are so wonderful! Everything I thought they would be! :) And a waffle with peaches and whipped cream is all-right by me!

Ingredients:

Waffles: (or use your favorite or from a box is great too!)
1 cup flour
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 beaten egg or 2 egg whites
1 cup fat free milk
2 tablespoons canola oil

3 cans peaches in light syrup, drain, but save the juice
1 teaspoon tub butter
4-5 tablespoons brown sugar
dash of cinnamon
dash of nutmeg

1. Stir all your dry waffle ingredients together. In a separate bowl combine the egg, milk, and oil. Pour your wet ingredients into the dry. Mix just until all combined. Don't over mix, we want nice fluffy waffles don't we?
2. Ok, cook the waffles and while they are cooking let's caramelize some peaches. It is really easy. Heat a saucepan on the stove to medium heat. Add your butter and wait until it has melted then add in all your peaches. Add the brown sugar and cinnamon and nutmeg and turn your heat me medium low. Add a splash of your reserved peach juice to make a nice sauce. Now just let the peaches simmer in the brown sugary goodness until all you waffles are cooked. If it seems like the peaches are cooking out all the liquid and start to stick to the bottom of the pan, add a bit more peace juice. You want a nice saucy consistency.
3. When you waffles are all cooked top with peaches and a dollop of whipped topping! yum!!

* Serve these waffles with homemade smoothies, hash browns, eggs, or bacon! Yum, we love breakfast for dinner.

Hot Fudge Pudding Cake

2011-06-07T10:30:00.000-07:00

This cake is amazing!! It is low fat (if you use fat free milk it's non-fat!) and has it's very own fudge sauce to go with it! Can you really ask for more....I don't think so. I make this all the time and it is perfect pared with vanilla ice cream.

1-1/4 cups sugar, divided
1 cup flour
1/2 cup cocoa, divided
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup fat free milk
1/3 cup applesauce
1-1/2 teaspoon vanilla
1/2 cup packed brown sugar
1-1/4 cup HOT water

1. Heat oven to 350.
2. Stir together 3/4 cup sugar, flour, 1/4 cup cocoa, baking powder and salt. Stir in the milk, applesauce and vanilla. Beat until smooth. Pour into a greased 9x9 baking dish.
3. In another bowl, stir together the remaining 1/2 cup sugar, brown sugar, and remaining 1/4 cup cocoa. Sprinkle the mixture evenly over the batter in pan. Next, pour the hot water over top of the dry mixture. I know this sounds weird, but trust me, this is how the yummy sauce is made. DO NOT STIR, just pour it over the top and place it carefully into the oven.
4. Bake for 25-30 minutes or until the center is set. Let stand for 15 minutes then spoon into dishes, spooning the delicious fudge sauce off the bottom and top with whipped cream and ice cream. You will be in heaven!!

BBQ Chicken Salads

2011-05-31T19:34:00.000-07:00

Is anyone else ready for summer? We are and with that comes salad season!! YUM!! I love salads for two reasons: 1. delicious, light, and tasty, 2: I feel that it is only appropriate to have a big chocolate dessert (post soon to come on chocolate desserts to die for) because I had a salad for dinner :) Around here we have salad night every Friday, switching it up with different salads, and what a good night it is....

Ingredients: (make a big salad for everyone eating dinner)

Romain lettuce, washed and chopped (enough to make a big pile on each plate)
bbq chicken, cooked and chopped (just coat your chicken breasts in your favorite bbq sauce and cook them up on the stove. Then chop them when cooled and toss in a bit more sauce)
tomatoes, chopped
carrots, sliced
1 can corn, drained
olives, chopped
bacon or turkey bacon, cooked and chopped
avocado, chopped

1. Plate each dinner plate with lettuce, tomatoes, carrots, corn, olives, bacon and avocados. Then top each salad with chicken. Super easy and way too delicious to be so healthy. Top with your favorite dressing. Ranch is good, bbq ranch is better!

* I make bbq ranch by putting 1/4 cup low fat ranch dressing (I love hidden valley) and a tablespoon or two of bbq sauce. Mix that up and drizzle it over your salad....heaven.
* I serve salad with muffins, bread sticks, or rolls for dinner. Yum, can't wait for Friday!

CHEWY granola bars

2011-05-22T01:00:00.000-07:00

YUM! This recipe is my mom's and it is amazing! These are the best chewy granola bars and soooo good for you. I make up a batch, cut them into bars and pop them in lunches and diaper bags. Super easy, super yummy!

Ingredients:

2 1/2 cups old fashioned oats
1 cup whole wheat pastry flour (or unbleached)
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup raisins or another chopped dried fruit
1/2 cup chopped walnuts
1 cup packed brown sugar
1/2 cup light maple syrup
3 tablespoons peanut butter
2 egg whites
1/2 cup chocolate chips

1. Ok, this is super easy, you will have these made in no time! Ready, set, go!
Combine oats, flour, soda and salt. Add in your dried fruit and walnuts.
2. In another bowl beat together sugar, syrup, peanut butter and egg whites. After nice and smooth pour into dry ingredients. Add those chocolate chips now!
3. Spread into a foil lined and sprayed 9x13 baking dish. Pat down. Sprinkle with 1/8 teaspoon salt. I know it sounds weird but it is a must!
4. Bake at 350 for 20-25 minutes. Cool all the way and then cut into bars.

* I melt a handful of chocolate chips in a zip lock bag and snip the end off to drizzle a bit of yummy chocolate on top.
* When I cut my bars I trimmed all the edges off first (they tend to be a bit harder becuase they are on the edge of the pan) So snack on those and then after cutting all your bars wrap them individually in saran wrap to stay fresh. Put the in the freezer then take one out when every you need one.
* You can add dried cranberries, apples, apricots, blueberries, anything!

Pastitsio {greek pasta}

2011-05-12T09:43:00.000-07:00

This pasta dish is creamy and full of flavor. This dinner comes together in no time and I love the hint of cinnamon, it really stands out to make this meal wonderful!

Ingredients:

1 package {7oz} uncooked short pasta
1 lb. ground turkey
1 medium onion, chopped
1 garlic clove, minced
1 can {8oz.} tomato sauce
1 teaspoon salt, divided
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1/4 teaspoon cinnamon
1/2 cup grated Parmesan cheese, divided
3 teaspoons butter
3 teaspoons flour
1-1/2 cups low-fat/fat free milk
1 egg, beaten

1. Cook pasta for 8-10 minutes. While pasta is cooking, cook the ground turkey, onion, and garlic over medium heat until meat is cooked through. Stir in the tomato sauce, 1/2 teaspoon salt, oregano, pepper and cinnamon.
2.Drain the pasta. Place half the noodles into a greased 9x9 pan. Sprinkle with 1/4 cup cheese. Next layer with meat mixture and the remaining macaroni. Set aside.
3.In a small sauce pan, melt the butter and stir in the flour and remaining salt until smooth. Gradually add the milk. Bring to a boil, cook and stir for 2 minutes or until thickened.
4. Remove from the heat. Stir a small amount of the hot mixture into the beaten egg. Pour the egg mixture into the sauce pan stirring constantly. Bring to a gentle boil. Cook and stir for 2 minutes. Remove form heat and add remaining cheese.Pour sauce over the macaroni.
5. Bake uncovered at 350 for 30 minutes or until golden brown. Let stand 10 minutes before serving.

* Serve this meal with a fresh green salad or steamed broccoli or green beans. Add some toasted garlic bread and you are ready!

Creamy Black Bean Soup

2011-05-03T19:18:00.000-07:00

There have still been some chilly days here, so I thought I could squeeze in another soup dish before summer. I am so glad because this soup was sooooo good! It has great flavor and great consistency. You have to give this a try! Super easy and low in fat too! It's another great recipe from Our Best Bites.

1 T olive oil
4 large cloves garlic, roughly chopped
3/4 C diced carrots (about 2 med carrots)
3/4 C diced celery (about 2 ribs)
1 C diced onion (about 1 sm-med onion)
2 cans black beans, rinsed and drained
1 3.5oz can green chilies
2 cans low-sodium beef broth
1 t kosher salt
1/8 tsp black pepper
1/2 t chili powder
1/4 t cumin
1/2 t dry oregano leaves
1 bay leaf

extras: sour cream, tortilla chips, grated cheese, chopped cilantro, etc

1.Place a large stock pot on the stove-top and set to medium-high heat. When pan is warm, add olive oil. Add carrots, celery, onion, and garlic and saute 4-5 minutes.

2.Add in the black beans, chilies, and beef broth. Stir to combine and then add the salt, pepper, chili powder, cumin, oregano, and bay leaf.

3.Simmer uncovered for about 20-25 minutes or until carrots are tender.Remove from heat. Remove bay leaf from soup.

4.Place soup in a blender. Place lid on blender, but remove the stopper in the lid to let heat escape. Place a paper towel over the hole to avoid splatters. Puree soup until completely smooth. Optionally you could pulse until a semi-chunky soup is achieved. Squeeze in the juice from one lime and pulse to combine.

5.Ladle into bowls and top with desired toppings. Serve with extra lime wedges. Makes about 8 cups soup.

Serve with buttered bread or warm tortillas! YUM!!

Indoor Smores'

2011-04-26T11:46:00.000-07:00

These yummy bars come together in no time and are perfect for snacking or dessert. Everyone will love this chocolate treat filled with marshmallow goodness!

Ingredients

8 cups Golden Grahams® cereal
5 cups miniature marshmallows
1 1/2 cups milk chocolate chips
1/4 cup light corn syrup
4 tablespoons butter or margarine
1 teaspoon vanilla
1 1/2 cups miniature marshmallows

1.Into large bowl, measure cereal. Butter 13x9-inch pan.(I lined mine with foil and sprayed it with non-stick spray so I could lift and cut into bars easier) In large microwavable bowl, microwave 5 cups marshmallows, the chocolate chips, corn syrup and butter uncovered on High 2 minutes to 3 minutes 30 seconds, stirring after every minute, until melted and smooth when stirred. Stir in vanilla.
2.Pour over cereal; quickly toss until completely coated. Stir in 1 1/2 cups marshmallows.
3.Press mixture evenly in pan, using buttered back of spoon. Let stand uncovered at least 1 hour, or refrigerate if you prefer a firmer bar. Store covered at room temperature up to 2 days.
Enjoy!

Cheese and Sausage Stuffed Shells

2011-04-17T14:08:00.000-07:00

This recipe is a favorite around here! It is a great meal to make early in the day and pop in the oven right before dinner. Perfect for any weekday meal but fancy enough to serve to company!

Ingredients:

1 box jumbo shells
1/2 lb. turkey sausage {sweet or spicy}
1 jar of your favorite pasta sauce
2 cloves of garlic, chopped
1/2 cup chopped onion
1 (16-ounce) container fat free ricotta cheese
2 eggs, beaten
2 cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 tablespoons chopped parsley
1 teaspoon seasoned salt
¼ teaspoon pepper

1. First, get a big pot of salted water boiling. When it is at a rolling boil, add a drizzle of olive oil {to keep the shells form sticking} and toss in your shells. I do the whole box because some break while cooking or filling so it is good to have extras. Let them cook for about 8 minutes. Drain and remove carefully and let them cool on a cookie sheet lined with wax paper.
2. Ok, next in a skillet cook up your sausage. When it is cooked through move the sausage onto a plate or bowl then return the pan to the stove.
3. Into the pan add a drizzle of olive oil and add in the onions and garlic. Cook over medium heat for a few minutes until onions are translucent. Pour your sauce into the pan and stir the onions and garlic into the sauce. Turn heat down to low and let that hang out.
4. In another bowl combine the ricotta cheese, eggs, 1 cup of cheese, Parmesan cheese, parsley, season salt and pepper. Add in the sausage and combine.
5. Time to assemble. Ok, pour enough sauce into your 9x13 to coat the bottom. Next using a spoon, fill your shells with the cheese/sausage mixture. Place in your baking dish. Your pan should look like this:

Top your shells with remaining sauce, cover with foil and place in a 350 oven for 25 minutes. After 25 minutes, top with the remaining cup of cheese {or more if you like} and broil for a couple of minutes until the cheese is golden and bubbly. Dig in!

* A fresh green salad and garlic bread is perfect with this meal. This recipe makes a lot and is great for leftovers.
* For meat free stuffed shells, just omit the sausage and replace it with a cup of cheese. So, your filling will of 2 cups of cheese and 1 cup for the top.

New Arrival!

2011-04-02T21:25:00.000-07:00

Well after 9 long months our sweet baby Olivia is here!! I am beyond thrilled and so happy to have another girl, now we have 3!! I have been saving up pictures and recipes to share so hopefully I won't fall behind, but I know that after we get back into the swing of things this blog will be hoppin'! So here is a pic of the cutest babe and a quick recipe to make on the next sunny day you have!!

Cranberry-Orange Chicken Salad Sammies(from Our Best Bites)

Ingredients:

2 cups cooked chicken, chopped into bite size
1 cup celery
1/3 cup chopped green onions
Zest of 1 medium orange
1/2 cup craisens
1/2 cup light mayo
1 teaspoon spicy brown mustard or coarse grain mustard
2 tablespoons jellied cranberry sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup chopped pecans or walnuts
Croissants or rolls
lettuce leaves

1. In a medium bowl, combine chicken, celery, green onions, orange zest and craisins.
2. In a separate, smaller bowl whisk together mayo, mustard, cranberry sauce, salt and black pepper. Add the chicken mixture and toss to fully combine. *This salad is best if refrigerated for several hours before serving.
3. Just before serving, add the toasted pecans/walnuts. Serve on toasted buns (with a touch more mayo if desired)and with a leaf of lettuce.

* Combine this with fruit salad and some veggies for dipping and you are set!

Orange Rolls

2011-03-16T21:22:00.000-07:00

These are a great variation of cinnamon rolls and my husband always requests them. The orange flavor is light and clean and is the perfect dessert on a Sunday afternoon!

Ingredients:

1 recipe for rolls *(you can use your favorite, or a frozen bread dough from the store or here is my favorite that I do in the bread maker but can also be done by hand)
1/4 cup tub butter (i love Brummel and brown)
zest from 2 good sized oranges
1 cup sugar

Glaze:
2 tablespoons tub butter
1-1 1/2 cups powdered sugar
1-2 tablespoons orange juice(just juice the oranges that you zested)

1. Prepare your dough. Let it rise and then roll out into a large square about 1/4 inch thick. Mix the tub butter, zest, and sugar together with beaters. Beating the mixture will make it light and creamy, perfect for spreading. *Now everyones butter is a bit different so if the mixture is a bit stiff add a drop or two of orange juice. If it seems too runny add a bit more sugar to get a good spreading consistency.
2. Spread the mixture all over your dough but leave a clean 1/4 inch space around the dough because when you roll these babies the filling will spread.
3. Start rolling and when you have rolled the dough into a log, pinch the end to the rolled dough to seal the rolls.
4. Now I make 6 big rolls but you can make these what ever size or quantity that you want. Find the center of your dough and score it with a knife. (I always use floss to cut my rolls, it is so much easier. I just keep a container of floss in my utensil drawer for times just like these :) Ok, Cut about an inch off the log to start with a nice clean even roll. Save the little bit you cut off and put it to the side. Now score the rest of your rolls with your knife so they are all the same size. Remember to leave about an inch to be cut off on the end too, for even rolls. Grab your floss and cut each roll and place it into a 9X13 greased pan.
5. Place your rolls into a warm oven or in a warm spot to rise, about 35-45 minutes.
6. Once they have risen, bake them for 10 minutes at 365, then cover them with foil and cook for 6-8 more minutes. You want the center to be cooked so you don't have a doughy roll.
7. While they are cooking, mix all your glaze ingredients together to form a nice spreading consistency and as soon as the rolls come out of the oven frost those babies! The glaze will melt inside and out and keep them nice and soft. Let them cool for a few minutes and then eat and enjoy with a glass of milk!!

Hawaiian Chicken and Rice

2011-03-09T15:20:00.000-08:00

This was a perfect "tired of winter need a yummy summer dish". It hit the spot. The chicken is juicy and the pineapple and sauce are sweet and warm. Yum! You and your family will love this!

Ingredients:

1/2 cup flour
1 teaspoon salt
1/4 teaspoon pepper
6 boneless chicken breasts
2 tablespoons oil
1 cup sugar
2 tablespoons cornstarch
1 teaspoon chicken bouillon granules(or one cube)
1/4 teaspoon ground ginger
1 can sliced or chunk pineapple
1/2 cup cider or white vinegar
1 tablespoon soy sauce
hot cooked rice

1. In a large resealable plastic bag, combine the flour, salt and pepper. Add the chicken, one piece at a time and shake to coat. In a skillet, heat to medium high and brown the chicken in oil. Transfer to a greased 9x13 baking dish.
2. In a small sauce pan, combine the sugar, cornstarch, bouillon and ginger. Drain the pineapple into a 2 cup measuring cup. Set pineapple aside. Add enough water to the pineapple juice to measure 1 1/4 cups. Stir in vinegar and soy sauce. Gradually whisk into sugar mixture. Bring to a boil and cook and stir for 2 minutes or until thickened.
3. Place the pineapple all around and over the chicken. Pour the sauce all over the chicken and pineapple. Bake uncovered at 350 for 20-30 minutes or until meat is fully cooked. While your chiken is cooking, cook that rice!
4. Slice chicken and place on top of cooked rice and pour pineapple and sauce over top. Yum!!

* I added some steamed carrots tossed with a bit of butter and salt to the side of this dish and it was perfect!!

Turkey Gravy and Mashed Potatoes

2011-02-24T15:23:00.000-08:00

This meal is super easy and something that my grandma taught me how to make back in high school. It is a great comfort food dinner and perfect for a chilly day.

Ingredients:

1 lb. ground turkey (or lean ground beef)
1/2 small onion, chopped
2-3 tablespoons flour
low fat/fat free milk
salt and pepper
garlic powder
5-6 russet potatoes, peeled and chopped

1. Get a big pot of salted water boiling and toss those potatoes in. While they are cooking you can make the gravy.
2. In a skillet over medium heat add a bit of olive oil and add the ground meat and onions. Cook until meat is cooked through and onions are soft and translucent. Sprinkle with garlic powder, salt and pepper. (you will taste for flavor later too...)
3. Next, sprinkle the flour over your meat mixture and stir with a wooden spoon. You want the mixture to absorb all the flour and make a paste like texture. Once the flour has been added, you now add a splash of milk and stir. You continue to add milk and stir until you reach the consistency you like. *Kinda like the gravy on biscuits thickness*. Go ahead and taste for flavor. Add more salt and even garlic powder to enhance flavor. Let it sit on low while you drain and mash your potatoes. (You can continue to add milk if it thickens up on you while you are making the potatoes)
4. Flavor the potatoes like you would regular mashed potatoes. Serve by scooping potatoes onto each plate and pouring your gravy right on top. Garnish with green onions if you want.

* I serve this with a dark green veggie like broccoli, green beans, or a salad. Pair it with garlic bread or muffins and you are set!

Easy Chocoate Fondue

2011-02-17T09:46:00.000-08:00

There is something about dipping goodies into chocolate that makes it taste really good! So, for Valentines Day I whipped up some chocolate fondue for me and my hubby to share. This couldn't be easier....seriously! And you can dip anything you want!

Ingredients:

2 cups semi, dark, or milk chocolate chips (I did 1 cup semi and 1 cup milk)
1 cup fat free half and half

Dippers: brownie chunks
banana
strawberries
pound cake
marshmallows
pretzels
angel food cake

1. Put your chocolate chips into a sauce pan and heat stove to medium heat. As the chocolate starts to melt, stir with a whisk and add about 1/2 cup half and half. Continue stirring until smooth and creamy. Add a little half and half at a time until you have reached the consistency that you like. Turn stove to low while you prepare your dippers.
2. Pour into a dish or leave in pan and dip away!

Chicken and White Bean Chili

2011-02-08T23:49:00.000-08:00

This chili was amazing. I got this recipe from the Pioneer Woman website. Talk about perfect, I love the white beans and the chicken. It didn't seem as heavy of a chili and it was perfectly spicy. I altered it a bit to lower the calories and it turned out perfect!!

Ingredients:

3/4 chicken breasts, cooked and cut up (3 Cups Cooked Chicken)
1 whole Medium Onion, Diced
4 cloves Garlic, Minced
2 whole Cans Green Chilies, Chopped
1 pound Dried Great Northern Beans, Rinsed
8 cups Chicken Broth
1 whole Jalapeno, Sliced (optional)
1-½ Tablespoon Ground Cumin
½ teaspoons Paprika
½ teaspoons Cayenne Pepper
Salt and pepper, to taste
1/2- 1 cup fat free/low fat milk
Grated Monterey Jack, To Taste
Sour Cream For Garnish
Cilantro For Garnish
Corn Tortillas (warmed)

1. In a dutch oven or soup pot over medium-high heat, saute onions and garlic for 2 minutes. Add chopped green chilies, then rinsed beans. Pour chicken broth into the pan. Add sliced jalapenos. Season with salt, pepper, and cumin. Place lid on pot and reduce heat to low.

2. Cook for 2 hours or until beans are done. Halfway through the cooking process, add 3 cups of cooked chicken.

3. When beans are tender, add milk (as much as you want for the right consistancy) and pour into the chili. Cook for an additional ten minutes to thicken. Check seasoning and adjust, adding cayenne pepper and paprika if desired.

5. Add some Monterey Jack cheese to the pot and stir to melt.

6.Serve chili in a bowl. Garnish with cilantro, sour cream, extra cheese—even pico de gallo. Roll up warm corn tortillas and serve on the side of the bowl.

* I served this with rolls and it was sooo good!

Maple-Mustard Pork Chops and Applesauce

2011-01-26T19:50:00.000-08:00

These chops are so yummy and the mustard glaze gives them so much flavor. Really easy to cook and you can't screw them up either. Perfect for a weeknight dinner with homemade applesauce, yum!

(this picture is for lunch the next day and the applesauce was loooong gone:)

Ingredients:

1/2 cup maple syrup
1/4 spicy brown mustard
1/4 apple juice
1/2 teaspoon allspice
1 teaspoon cumin
6 boneless pork chops (1/2-3/4 inch thick)
olive oil
salt and pepper
3-4 apples
cinnamon and sugar

1. Heat a non stick skillet over medium heat.
2. Combine maple syrup, mustard,apple juice, allspice, and cumin in a small sauce pan and cook over medium heat until sauce begins to thicken.
3.Coat each chop in a light drizzle of olive oil and season both sides with salt and pepper. Place in pan and start to baste all the sides of the chops that are facing up. Cook for about 5 minutes and flip. Now baste the other side. Cook 5 minutes and flip again. Baste and cook 5 minutes and repeat this process for about 20 minutes or until your chops are cooked through. Baste the glaze again over chops before serving for a little extra sauce. Yum!

HOMEMADE APPLESAUCE:
Really easy here. Cut your apples into cubes. Put in a medium size sauce pan and add a splash of apple juice. Put the lid on and let cook for about 5 minutes. Then add a couple tablespoons of sugar and a 1/4 teaspoon of cinnamon. Stir and cook until soft and sauce has formed.

*Serve applesauce with chops, steamed broccoli or carrots or a green salad. You are set!
* You could do these on the grill too in the summer!

Chewy Turtle Brownies

2011-01-16T18:09:00.001-08:00

My chocolate cravings are setting in and these babies hit the spot! I love brownies and the caramel chewiness made these scrumptious! You really can't tell the are lower in fat!!

Ingredients:

1/2 cup applesauce
1 cup sugar
4 egg whites
1 teaspoon vanilla
1/2 cup flour
1/3 cup cocoa
1/4 teaspoon baking powder
1/4 teaspoon salt
36 caramels, unwrapped
2 tablespoons milk
1 1/3 cup chocolate chips
2/3 cup chopped pecans (I didn't have any so I used walnuts)

1. First make the brownies by mixing the applesauce, sugar, vanilla, and egg whites together. Next add in the flour, cocoa, baking powder, and salt. Stir until combined add pour into a 9x9 baking dish sprayed with non-stick spray. Bake at 350 for about 10 minutes.
2. While the brownies are cooking prepare the caramel. Put all caramels into a microwave safe bowl and add the 2 tablespoons of milk. Microwave for 1-2 minutes and stir every minute until smooth.
3. When brownies have cooked for 10 minutes pull them out and pour the caramel over the brownies. Spread over until about 1/4 inch from the edges. *If the caramel goes all the way to the edge and touches the side of the pan, it will become hard and EXTREMELY sticky and when cooked the remaining time, so keep away from the side.:)
Ok, now after the caramel is poured on, sprinkle with 2/3 cup chocolate chips and 1/3 cup of chopped nuts. Pour the rest of the brownie batter onto caramel layer. Again, sprinkle with the rest of the chocolate chips and nuts.
4. Bake 20-25 more minutes until center is set. Now, LET THEM COOL. This is a must. For a couple of hours, then dig in!

Chicken Tortilla Soup

2011-01-06T19:20:00.000-08:00

Holy Moly!! This soup is amazing!! I am not even exaggerating a little bit. And this winter has been so chilly so so soup as been really yummy and a necessity around her. I made this for my in-laws and my brother and before the night was over, they both asked for the recipe. I can't take too much credit, because it is from the brilliant minds at Our Best Bites. Try it!

Ingredients:

2 chicken breasts or 6 chicken tenders,thawed
1 large onion, chopped
6 cloves garlic, minced or pressed
4 cans chicken broth
1 15-oz. can chopped or diced tomatoes
2 jalapeno peppers (optional)
1/4 c. fresh lime juice (3-4 limes). Don't even think of buying the stuff in a bottle.
1 tsp. salt
1/4 tsp. black pepper

TOPPINGS:
tortilla strips or chips (homemade strip recipe at bottom)
Avocado
Grated cheese
1/4 c. cilantro

1.Early in the day, cook the chicken. Just sprinkle the chicken with taco seasoning and saute it in a skillet on the stove. After it has cooked and cooled, shred and use in the soup.

2. In a large stockpot, heat some olive oil over medium heat. Add chopped onion and saute 3-4 minutes. Add garlic and minced jalapeno (if you want) and cook a few minutes more until pepper is softened and garlic is fragrant. Add chicken broth and tomatoes and bring to a boil. Reduce heat and allow to simmer 15-20 minutes.

3. While soup is simmering, juice the limes and set aside. Start preparing the toppings: grate the cheese, chop the cilantro, and cut up the avocado.RIGHT before serving, add lime juice and chicken to the soup. Season with salt and pepper to taste. Ladle soup into the bowls and add desired toppings.

* Tortilla strips: So easy and better for you :) Cut up 5-6 corn tortillas into little thin strips. Heat oven to 450. Put foil on a cookie sheet and spray with non stick spray. Sprinkle the strips onto the pan. *I have a little squirt bottle with lime juice in it to spritz the strips with but if you don't have anything like that, then just spray the strips with non-stick spray. Sprinkle strips with salt and put into hot oven. Cook about 3-4 minutes pull it out and flip strips with a spatula. Cook another 4 or so minutes until crispy! Done and perfect for this soup (or taco salad).

Chicken Piccata

2011-01-02T16:51:00.000-08:00

This is a Giada De Laurentiis recipe and it is so easy, anyone can make it! It is really fast too! The lemon flavor really adds to this dish and I promise you will love it!

Ingredients
6-8 chicken tenders or 2 chicken breasts, butterflied and then cut in half
Sea salt and freshly ground black pepper
2 cups all purpose flour, for dredging
2 tablespoons extra-virgin olive oil
1/3 cup fresh lemon juice
1/2 cup chicken stock or chicken broth
1/4 cup brined capers, rinsed
1/3 cup fresh parsley, chopped

1. Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.

2.In a large skillet over medium high heat add 2 tablespoons olive oil. When oil is hot add chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate.

3.Reduce heat to medium low and add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Whisk everything left in the pan together to finish the sauce. Pour sauce over chicken and garnish with parsley.

* Great dinner for entertaining. Pair it up with a green veggie, steamed broccoli, green beans or a green salad. Add some toasted french bread and you are ready!

Mounds Brownies

2010-12-09T15:55:00.000-08:00

Sorry, it has been forever! I am 23 weeks prego with baby #3 and sometimes new food hasn't sounded good so I revert back to old dinners that I have already blogged about :) But I have been snapping pictures of new yummy meals lately so now I can share them with you! This brownie is so yummy and rich! If you like coconut you will love this!

Ingredients:

Brownies: (you can use a 8x8 boxed mix for the brownies to cut back on time)
1/2 cup sugar
2 tablespoons applesauce
2 tablespoon water
1 1/3 cup semi-sweet chocolate chips
2 eggs
2/3 cup flour
1/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon vanilla extract
Filling:
1 1/2 cups coconut
3/4 can fat free sweetened condensed milk
1 teaspoon vanilla
Frosting:
1/2 cup sugar
1/8 cup milk
1/2 cup marshmallows
1/2 cup chocolate chips
1/2 teaspoon vanilla extract

1. Preheat oven to 350.
2. In a medium saucepan combine sugar applesauce and water until combined and just comes to a boil. Remove from heat and add chocolate chips. Stir until melted. Add eggs and beat until well blended.
3.Stir together the flour, baking soda, and salt. Add to chocolate mixture and stir until blended. Add in vanilla. Pour 1/2 the mixture into a greased 8x8 pan.
4. Combine the coconut, 3/4 can of sweetened condensed milk, and vanilla. Spread carefully over the brownies and top with remaining browning batter. Bake for 35 minutes or until toothpick comes out clean.
5. Let our brownies cool for about 20 minutes and while they cool prepare frosting. In a saucepan cook the sugar and milk until sugar is dissolved. Add in the marshmallows and chocolate chips. Cook and stir until melted. Remove from heat and add in vanilla. Let frosting cool for about 20 minutes to thicken up. Pour over brownies and spread to cover. Grab a glass of milk and dig in!

Lemon Turkey Patties

2010-11-15T14:36:00.001-08:00

I found this recipe from Family Circle magazine and had to try it. We love turkey burgers around here and this is a slightly different variation where you don't use a bun and toppings. Just a pattie with a couple of yummy sides to go with it. It was so good I have already made it twice. The lemon zest really makes this meal!

Ingredients:

1 lb. ground turkey
1/4 cup bread crumbs
1 egg white, beaten
2 tablespoons chopped scallions
1 clove garlic, chopped
2 tablespoons soy sauce
2 tablespoons chopped parsley
zest and juice from one lemon
a pinch of salt and pepper
olive oil

1. Place ground turkey in a bowl. Add everything else right on top of the meat, except for the olive oil. Using a fork or a spoon, mix all the ingredients together. *If you use your hands to mix, you can tend to over mix and the meat will become tough.
2. Form into 4-5 patties using your hands and place in a medium heat skillet (I used a nonstick skillet so they wouldn't stick) drizzled with a bit of olive oil. Cook for about 6-7 minutes per side. Until the meat is golden brown. Flip and cook another 7 minutes or until cooked through.
3. Serve while warm with a veggie side dish and some crusty garlic bread. You are set!
* I served this with roasted yams and apples. Wanna try it? All you do is peel and cut your yams and toss them in a bowl. Drizzle with a bit of olive oil and salt and pepper. Place on a foil lined cookie sheet and cook for 20 minutes at 425. While they are cooking prepare your turkey patties. Also cut 2-3 apples into thinnish slices and sprinkle with cinnamon and sugar. After the yams have been cooking for 20 minutes, use a spatula and flip them around to cook even. Toss the apple on the cookie sheet at this point and cook both apples and yams for another 15 minutes while the patties cook! Done and delish!
* other good veggie dishes would be roasted potatoes, steamed broccoli or steamed carrots.

Cranberry Orange Biscotti

2010-11-03T20:35:00.000-07:00

My brother Bryce, slimmed down this recipe and it is so yummy! We love dipping these cookies in hot cocoa. Perfect for the holidays! I always thought that biscotti sounded hard and time consuming, but it is easy and super good, definitely worth it and a great snack!!

Ingredients:

2 cups flour (you could do half whole wheat pastry to add a bit more whole grains)
2/3 cup sugar
2 teaspoons baking powder
4 tablespoons tub butter (I like brummel and brown)
3 egg whites, beaten
1 teaspoon vanilla extract
1 teaspoon almond extract
1/4 cup craisens
1/4 cup sliced almonds
1 teaspoon grated orange peel

1. Preheat your oven to 350. Cover a cookie sheet in foil and spray with non-stick spray.
2. Mix your flour, sugar, and baking powder together. Cut in the tub butter. Add the beaten egg whites and both extracts. Mix all together. Keep mixing until all the ingredients are combined. (Halfway through a used my hands to really mix it all together.
3. Next toss in the craises, almonds, and orange peel. Mix well. Shape into 2 logs and place on cookie sheet. Like this.....

4. Cook at 350 for 25 minutes. Next, put logs on a cutting board and cool for 5 minutes. Slice into cookies. Like this....... oh, and sprinkle with a bit of sugar

5.Bake for another 18 minutes and done!! Dunk and enjoy!

* These would be great dipped in white chocolate and sprinkles with holiday sprinkles for friends and family! Yum!!

Mexican Skillet Dinner

2010-10-26T19:32:00.000-07:00

My sister gave me this awesome cookbook that is all low fat cooking and we tried this one out on company and it was soooo good! It was really fast and hit the spot. We added tortilla chips to finish it off and we will definitely be making it again!

Ingredients:

1 lb. ground turkey
2 cans Mexican style diced tomatoes or regular diced tomatoes
1 can corn
1 teaspoon crushed garlic
8 ounces macaroni
1 1/3 cups beef broth
1 tablespoon chili powder
1/2 teaspoon dried oregano
1/4 ground pepper
1/2 teaspoon salt
tomatoes
lettuce
cheese
tortillas or tortilla chips

1. Place the ground turkey in a large deep soup pot and cook over medium heat stirring to crumble until the meat is no longer oink. Add all the remaining ingredients and stir to mix well.
2. Bring the mixture to a boil. Then reduce the heat to low, cover, and simmer stirring occasionally for 10-12 minutes or until pasta is tender and the liquid ans been absorbed. *If there is still a bit of liquid left over, remove the cover and simmer for a few more minutes.
3.To plate: put mixture on plate or bowl top with cheese, tomatoes, lettuce, sour cream and crumbled chips. YUM!

* Use chips to scoop too! Warm tortillas on the side would be yummy and you can add any of your favorite taco toppings!

Cheesy Fan Potatoes

2010-10-18T20:55:00.000-07:00

Here is an easy and delicious side dish! We loved it and I can't believe I have never eaten potatoes this way before. My littlest even loved these and they have tons of great flavor! Great with any meal!

Ingredients:

4 medium baking potatoes
3 tablespoons tub butter, melted
1/4 teaspoon garlic salt
1/4 cup shredded cheddar cheese
3 tablespoons snipped fresh chives

1. Scrub all the potatoes clean and pat dry. Cut potatoes crosswise into thin slices, but DO NOT cut all the way through. Go slow so you don't chop right through it. Line an 8x8 baking dish with foil and spray with non stick spray. Place potatoes in dish. Gently press down on potatoes to fan slightly.
2. Combine melted butter and garlic salt. Drizzle over potatoes. Bake, covered, in a 350 oven for 50 minutes. Uncover and bake about 15 more minutes or until tender.
3. Sprinkle with cheese and return to oven. Broil for just a minute or two. Keep an eye on them so they don't burn. Removed and transfer to plates and sprinkle with chives! YUM!!

* We had these with ham and cranberries. But these would be great with any dish! Grilled chicken or steak with steamed broccoli or salad. Or pork chops and homemade chunky applesauce. Just throw them in where you would have a baked potato.

Pumpkin Ring Cake

2010-10-11T23:27:00.000-07:00

This is a great and different way to use pumpkin so everyone isn't sick of it by the end of the holidays. Super moist and really great! I made a glaze topping for ours but I bet a cream cheese frosting would be wonderful! It's a no-fail Betty Crocker recipe that I fixed a bit.... Perfect for fall!

Ingredients:

3 cups Heart Smart Bisquick® mix
1 cup granulated sugar
1 cup packed brown sugar
1/4 cup applesauce
2 tablespoons vegetable oil
2 1/2 teaspoons pumpkin pie spice
1/4 cup fat free milk
2 eggs and 2 egg whites
1 can (16 ounces) pumpkin (not pumpkin pie mix)

Glaze
1 cup powdered sugar
1 tablespoon milk
1/2 teaspoon vanilla

1.Heat oven to 350°F. Grease and flour 12-cup fluted tube cake pan. Ok, I greased and floured it and it still stuck a little bit. I ALWAYS just spray my pans really well with non -stick spray and they turn out great, so I am going to try that next time.
2.Beat Bisquick, granulated sugar, brown sugar, applesauce, oil, pumpkin pie spice, 1/4 cup milk, eggs/egg whites and pumpkin in large bowl on low speed 30 seconds. Beat on medium speed 3 minutes. Spread in pan.
3.Bake about 50 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes; turn upside down onto heatproof plate or wire cooling rack. Remove pan and cool cake completely.
4.Stir glaze ingredients together until smooth and thin enough to drizzle. Drizzle over cake. Enjoy!

Tortellini Soup

2010-10-04T23:43:00.001-07:00

This is so good and one of my favorite soups!! It is perfect for a fall day or a chilly night. I got this recipe from Adrienne and Taste the Joy and it is always a hit and super easy! Pair it up with some rolls or muffins and you can't go wrong!!

Ingredients:

1 lb. ground spicy turkey sausage (or regular turkey sausage is great too)
1 cup chopped onion
2 cloves garlic, chopped
6 cup beef broth
1 8oz. can tomato sauce
8-16 oz. package cheese tortellini (I recommend and use the fresh pasta from the refrigerated section, it is the best!!)
1 16 oz. can chopped tomatoes, drained
1 zucchini, peeled and grated
1 carrot, diced
1 green pepper, diced
1 teaspoon dried basil
1 teaspoon dried oregano

1. Ok ready, super easy!! Brown the sausage in a large soup pot. When cooked add the onion, garlic, carrot, green pepper and saute. Add all the remaining ingredients EXCEPT the tortellini and simmer for 20 minutes. Stir every so often.
2. Add the tortellini and cook 7-9 minutes until done. (If you add it with everything else they will over cook and they can be mussy or fall apart, not good :) When the pasta is done, dish up and dig in!

* Rolls are super good with this, perfect for dunking and sopping up soup. Make up a batch earlier in the day so when the soup is ready, so is everything else!
* Muffins are really great too! Cranberry or apple would be delicious and they have fat free mixes in the baking isle that are really good and I use them finish off a dinner.

Mac and Cheese

2010-09-25T15:14:00.000-07:00

I LOVE this recipe! I have been making this since Rex and I were first married and we still love it to this day! Perfect for fall or a chilly day, warms you right up and you can't go wrong with mac and cheese :)

Ingredients:

2 1/2 cups uncooked short pasta
3 tablespoons butter
1 clove garlic, finely chopped
1/4 cup flour
1/2 teaspoon salt
2 cups low-fat or fat free milk
1 teaspoon spicy mustard (I usually add a bit more because I love it)
2 cups shredded cheddar cheese or colby
1 cup cut up ham or hot dogs (my kids like hot dogs:)

1. Heat oven to 400. Cook and drain pasta.
2. While pasta is cooking, melt butter in a large skillet over low heat. Cook the garlic in the butter for about 30 seconds (don't let it burn it will be bitter) stirring frequently. Next stir in the flour and salt. When it is mixed together, it might be a bit lumpy, gradually add in the milk.
3. Using a whisk, stir in the milk. Continue stirring and turn the heat to boiling. Boil and stir about 1 minute until it has thickened up a bit.
4. Stir in the mustard and cheese. Cook and stir until cheese is melted and sauce is smooth.
5. Now your pasta should be done so drain it and return to pot. Add the sauce and ham/hot dogs it and stir. Pour into a greased 2 qt. casserole dish and bake for about 5-10 minutes until golden and browned on top.

* Serve this with a side salad or steamed green beans or broccoli. You are set!

Pork Taco Stackers

2010-09-21T18:27:00.000-07:00

I copied this recipe from a cook book at my sisters house one visit and I finally made it. Thanks goodness because it was so good! Ok, taco fixings on corn bread is genius and I know this because it is all gone..... yum!!

Ingredients:

2 lb. pork roast
1 packet taco seasoning
1/2 cup 7-up or sprite
1 can pinto beans
chopped tomatoes
1 corn bread mix (with water, eggs, applesauce)
shredded lettuce
grated cheese
sour cream

1. Let get the pork going first. Now you can do two things with your slow cooker. Roast for 8 hours on low or 4 hours on high. I didn't start this until about 1 pm, so I chose the lesser of the two :) Now, put your roast in the slow cooker and turn to your desired setting. Sprinkle with taco seasoning, turn it over and sprinkle again. Pour your 7-up in there, put a lid on it and walk away.
2. Now when you only have about 1 hour left until your roast should be done, take it out and shred it with two forks. Put it all back in and let is soak up all the juices. Pork is done. Let is just hang out until you assemble your stackers.
3. After you shred the pork go ahead and prepare the rest of your dinner. Get your corn bread cooking in a 8x8 or make them into muffins. While those are cooking, cut tomatoes, shred lettuce, grate cheese and heat up the beans (I put mine on the stove on low). When your corn bread is done it's time to eat!
4. To assemble: Cut your cornbread into squares. Then cut them open to make two little halves. Place on plate and top with beans, cheese, pork, lettuce, tomatoes, and sour cream! Dig in!

* These have veggies on top but you could have a side salad or cut up cucumbers on the side.
* Leave out the pork and make it vegetarian!

Italian Shepherd's Pie

2010-09-13T15:20:00.000-07:00

I am really ready to make fall food! Can you tell? Well, this was so good, warm, and fast! I tested it out by making it on a Sunday afternoon when everyone is hungary and ready to eat! It came together in no time and hit the spot! YUM!

Ingredients:

1 lb. boneless beef sirloin steak, trimmed of fat and cut into 1 inch cubes
1 cup sliced onion
1 cup sliced carrots
1/2 teaspoon season salt
1/4 teaspoon pepper
1 1/2 cups sliced mushrooms (optional, my hubby doesn't like mushrooms so I left them out)
1 14oz. jar of pasta sauce, your favorite
6 potatoes, peeled, cubed, cooked and mashed (add your salt, butter and milk)OR 1 pouch of Betty Crocker roasted garlic mashed potatoes (made with water, milk and butter)
1/4 cup shredded mozzarella cheese
chopped fresh parsley

1.Heat oven to 375. Spray a 2 quart casserole dish with cooking spray. Heat a large nonstick skillet over medium/high heat. Add beef, onion, and carrot to skillet. Sprinkle with season salt and pepper. Cook 3-5 minutes, stirring frequently, until beef is brown.
2. Stir in mushrooms and pasta sauce. Heat to boiling. Cook over medium heat for 5 minutes, stirring occasionally. Spread into casserole dish. Sprinkle with cheese.
3.Ok, this is where you have two options. You can make mashed potatoes from scratch or instant potatoes. I prefer the flavor of fresh so while the meat and veggies were browning I boiled my potatoes and mashed them. You could definitely use instant and follow the instructions on the back. Either way you will have yummy potatoes. Now when your potatoes are ready spoon 6-8 mounds of potato on top of the hot beef mixture.
4. Bake 25-30 minutes or until bubbly and potatoes are a light golden brown. Top with parsley!

* I mixed up a quick fat free muffin mix and cooked the muffins and the same time as the casserole was browning. There are lots of veggies in this dish but a crisp green salad would be great too!

Avocado Basil Pasta

2010-09-07T21:27:00.000-07:00

I started making this when I was first married and my husband still requests it! The combination of flavors really tastes great together. It is a great light dish that is a perfect way to wrap up summer! Enjoy.

Ingredients:

8 oz. of any short noodle pasta
2 medium avocados, peeled, halved and chopped
6 slices of bacon
2/3 cup chopped fresh basil
2 tablespoons lemon juice
1 tablespoon olive oil
3 garlic cloves, minced
1/4 teaspoon pepper
1/4 cup fresh grated Parmesan cheese

1. Bring a pot of water to a boil. Add some salt and toss in your pasta. It will cook for about 9-10 minutes, just enough time to prep the rest of your ingredients.
2. Heat a skillet to medium/heat and cook your bacon. When it is done cooking, place on paper towels and cool. When cooled chop or crumble in to small bite size pieces.
3. Ok, combine your chopped avocado, bacon, basil, lemon juice, olive oil, garlic, and pepper. Add your pasta and toss to coat. Taste to see if you need to add any salt. Add if needed. Then sprinkle with cheese and serve!

* Serve this yummy meal with toasted garlic bread and tomato wedges sprinkled in salt and pepper. It would also be good pared up with these babies.

Low-Fat Chocolate Chip Peanut Butter Cookies

2010-09-03T20:11:00.000-07:00

These are my no-fail cookies! I make them practically every week! I am not kidding, there is no way you will be able to tell these are low in fat because they are soft, chewy, and delicious!! I know that they will be a favorite in your house too!!

Ingredients:

1/2 cup applesauce
3/4 cup brown sugar
3/4 cup sugar
3 egg whites
1 teaspoon vanilla
1/2 cup peanut butter (don't used reduced fat, they don't turn out, I have tried it:)
1 teaspoon baking soda
1/2 teaspoon salt
2 1/4 cup flour
2 cup chocolate chips

1. Preheat your oven to 375.
2. Mix your applesauce, sugar, brown sugar, egg whites and vanilla together in a bowl. When all mixed and smooth add the peanut butter.
3. In another bowl, stir together the flour, baking soda, and salt. Add the flour mixture to the wet ingredients and stir until all combined. Next, add in your chocolate chips.
4. Drop by a cookie scoop on to an ungreased baking sheet and cook for 10 minutes. DONE!!
* They really will be done after 10 minutes. They will cook a bit more while cooking so don't over cook them. Since there is no butter, over cooking them will dry them out! Don't worry, they will be perfect!

Cheesy Orzo and Turkey Bratwurst

2010-08-26T13:46:00.001-07:00

Ok, I have been having way too much fun with my sister and not posting as often as I should, but it's ok because I have a bunch of new recipes for you all!! Today is a yummy, creamy, cheesy pasta/meat dish. I came up with this one when I realized we were totally out of food but I did have these few ingredients and the outcome..... WONDERFUL!! It was soo good, healthy and quick too! I know it will be asked for often, especially by my husband!

Ingredients: (this recipe made enough for 4 adults. If you are cooking for more just double the recipe :)

1 tablespoon butter
1 1/2 cups orzo
2 1/2 cups chicken stock or water with a couple bouillon cubes dissolved
salt and pepper
garlic powder
1/2 cup finely grated mozzarella cheese
4 turkey bratwurst, thawed
fresh parsley, chopped

1. Melt butter in a medium sauce pan over medium heat. When melted add orzo and a few shakes of salt and pepper. Stir the orzo until covered in the melted butter and allow to brown for a few minutes. Keep stirring so nothing burns. After a few minutes and pasta is slightly brown go ahead and add your stock. Bring to a boil and then reduce heat and a low simmer. Allow to simmer for 15-20 minutes until all the liquid is absorbed and the orzo is becoming creamy.
2. While the orzo is simmering heat a non-stick skillet to medium heat and start cooking your bratwurst. Just keep turning in the pan so all sides are browned and the meat is cooked through. It will take just about as long to cook the meat as it does to cook the orzo.
3. Ok, finishing touches. When your meat is cooked through and the pasta has absorbed all the liquid go ahead and add your cheese to the pasta. After you have stirred and combined the cheese and pasta add the chopped parsley too. You may need to add a couple tablespoon of water to keep it creamy. (As your stir everything together, steam is still coming off your pasta and liquid is still be absorbed so add a bit of water to make it moist). Ok plate that food and eat!!

* I served this with steamed carrots with a bit of tub butter, salt and pepper. But steamed green beans, broccoli, or a nice green salad would be great! Also add some garlic bread to finish off the meal!

Sausage, Broccoli, and Noodles

2010-08-17T16:12:00.000-07:00

I got this recipe from Family Circle, which I love! Lots of easy, quick meals. This one took about 20 minutes, start to finish and everyone ate it right up. The flavors are great and it is creamy and warm!

Ingredients:

3 packages ramen noodle soup, chicken flavor
1/4 cup fat free sour cream
1 tablespoon cornstarch
3 links Italian turkey sausage casings removed (I got the spicy kind)
3 cups broccoli flowerets

1. Bring a medium pot of salted water to a boil. When boiling, steam the broccoli for 5 minutes. In a small bowl, stir the sour cream and cornstarch together and set aside.
2.Heat a medium skillet to med/high and bring a large pot of salted water to a boil. Add the sausage to the skillet. Break it up with a spoon and cook for 5 minutes,or until cooked through.
3.Now to the boiling water. These noodles cook super fast so we are cooking them near the end of this meal. Cook the noodles for 2-3 minutes. Drain and set aside. * I have come to learn to leave just a little bit of cooking water in the pot with the noodles so they don't all stick together in a big lump. Not good, so leave some water :)
4.Add the broccoli, 1 cup water, and 1 1/2 teaspoons seasonings from packets to sausage in skillet. Cover and simmer over medium heat for 3 minutes.
4.Remove the lid and stir in sour cream mixture to skillet. Cook for 1 minute or until sauce has thickened.
5.Add the noodles to the skillet OR add the skillet to the now drained all the way noodles in the big pot and toss to coat with the sauce. Eat right away!!

* I served this up with tomatoes sliced in wedges sprinkled with salt and pepper and some cranberry orange muffins! Yum!! * Use the fat free Krusteaz muffin mix from the store, so good and so easy!!

Oreo Brownies

2010-08-11T00:32:00.000-07:00

I confess I have made these like 3 times in the last month trying to get a good picture, but don't worry none of them went to waste! I love brownies, I love creating new ways to enjoy a delicious brownie so I came up with these babies!! You won't be disappointed, they are great!

Brownie ingredients: (I ALWAYS use this recipe for all my brownies, they turn out perfect!)

1/2 cup applesauce
1 cup sugar
1 teaspoon vanilla extract
3 egg whites
1/2 cup whole wheat pastry flour
1/3 cup cocoa
1/4 teaspoon baking powder
1/4 teaspoon salt
6-7 reduced-fat oreos, chopped in big chunks

frosting ingredients:

1 1/2-2 cups powdered sugar
1 tablespoon tub butter
2 oreos, chopped into small pieces, but not crushed into crumbs
a little bit of milk

1. Ok, preheat your oven to 350. In a large bowl,combine your applesauce, sugar, vanilla and egg whites together. Mix until smooth. Next add in the flour, cocoa, baking powder and salt. Mix with a whisk or spoon until combine.
2. Pour into a greased 9x9 baking pan and cook for 10 minutes. While the brownies are cooking, chop your oreos into big chunks. After 10 minutes, take out your brownies and sprinkle the oreos all over the top of your batter. Press gently to set in and bake for another 10 minutes or until done in center. When they are done, allow them to cool so the frosting doesn't melt when spread it on top.
3. While they are cooling we will make the yummy frosting. Ok, in a medium bowl put your butter and 1 cup of powdered sugar. With an electric mixer, combine the two until smooth. Give it some time, it will come together (If it doesn't add a TINY bit of milk). Now you need to add another 1/2 cup of sugar and a bit of milk to thin out the frosting. You may add the remaining 1/2 cup sugar (I did) and a little milk to get it to the right consistency. I wanted my frosting to be thicker than a glaze but not so stiff that is tears the brownies.
4. Last step in adding in the chopped oreos. You will want to use a large wooden spoon or a rubber scraper and gently fold the cookies in. You don't want to break up the oreos too much and turn your frosting grey. Carefully frost your brownies and enjoy!!

* Cover with plastic wrap and keep out on counter to stay fresh for nibbling.

Muffin Corn Dogs

2010-08-03T23:04:00.000-07:00

Here is another fun, easy, summer dinner that your whole family will love!! Thanks to Lick the Bowl Good.(My hubby loved them more than my kids:) A lighter version of a fair favorite that will become a fun meal, snack or party food!!

With the works!! Add kethcup, mustard, and relish and you will be in heaven! My best advise, top them with your favorites and pick them up and dig in. Using a fork can get a little crumbly and messy :)

The inside, cute huh?

Ingredients:

1 corn muffin mix (I used Marie Callendar's)
1 package of turkey dogs
relish
ketchup
mustard
chili
anything you put on your hot dogs

1. Ok, really easy here! Preheat your oven to the right temperature. Whip up your muffins. When making your muffins make them low fat! If it asks for eggs: sub egg whites (2 whites for every 1 egg) milk: fat free, oil or butter: sub applesauce. Easy peasy. Ok after you have made your mix, cut your hot dogs into 3rds. That is what fits for a 12 muffin standard baking sheet.
2. Spray your tins REALLY GOOD with non-stick and fill about 2/3 full. Some of mine kinda stuck so spray them well. Stuff a little dog in there and kinda bury him in batter. The muffin will cook over it. Bake for the right time depending on what mix you get.
3. After they are done baking give them a few minutes to cool. I think that helps with the whole not sticking and crumbling apart mess of a dinner. Using a knife go around all the edges of the muffins and use a fork to pry them out. Be careful too. *Maybe it is just me, but I like my food to be pretty so I made my brother eat the broken ones before dinner started so no one would see that they we less than perfection :)
4. Ok. top them and eat! YUM!! Serve these babies with watermelon or fruit salad and a veggie like carrots and celery sticks or steamed green beans.

*To steam green beans buy fresh from the store or pick from your garden :) and place in a sauce pan that has a metal steaming basket and a couple inches of water. Bring to a boil and steam for about 10 minutes. Taste test and when just soft take off heat. Place in a dish and serve with a little tub butter, salt and pepper.

Pizza Puffs

2010-07-29T15:16:00.000-07:00

I found this recipe on another blog (Lick the Bowl Good)who got it from Rachel Ray and thought they looked great! Ok, they were better than great and I should have doubled it because I made it for 6 hungry adults and they lasted about 2 minutes! So good and a perfect party or summer food. Please try this, you will be a fan!

Ingredients:
3/4 cup flour
3/4 teaspoon baking powder
1 tablespoon Italian seasoning
pinch of salt (my addition, optional)
3/4 cup fat free milk
1 egg, lightly beaten
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 cup cut up turkey pepperoni
store-bought pizza sauce

1. Preheat the oven to 375 degrees. Grease a 24-cup mini-muffin pan. In a large bowl, whisk together the flour, baking powder, Italian seasoning, salt; whisk in the milk and egg. Stir in the mozzarella, Parmesan and pepperoni; let stand for 10 minutes.

2. Stir the batter and divide among the mini-muffin cups. Bake until puffed and golden, 20 to 25 minutes.

3. Meanwhile, microwave the pizza sauce until warmed through. Serve the puffs with the pizza sauce for dipping.

Easy right!! If you have left overs, pop them in the freezer and they are a great snack anytime!

Banana Cake

2010-07-24T09:44:00.001-07:00

This cake is incredible!! For some reason our bananas have been super ripe lately and this was the perfect solution for using them up! This cake is moist, fast, looks great and tastes even better! Great for a treat or set it on the counter and snack on it!

Ingredients:

1 yellow cake mix (I use Betty Crocker)
1/2 cup water
1 cup smashed banana (3-4)
1/2 cup applesauce
5 egg whites (or 3 eggs)
1 tablespoon vegetable oil
2 teaspoons cinnamon
1/2 chopped walnuts
2 oz. fat free cream cheese (i can only find it at Safeway around here)
1/2 teaspoon vanilla extract
1-2 cups powdered sugar
couple teaspoons milk

1. Heat oven to 350°. Grease 12-cup bundt cake pan with cooking spray.
2. Beat cake mix, water, bananas ,applesauce, oil, cinnamon and egg whites in large bowl with electric mixer on low speed 30 seconds. Beat on medium speed for 2 minutes, scraping bowl occasionally. Stir in the walnuts. Pour into pan.
3. Bake 43 to 53 minutes or until a toothpick comes out clean. Cool in pan 10 minutes. Turn pan upside down on serving plate or your cake stand and remove pan. Cool completely. Be strong, it will take about 1 hour.
4. While it is cooling it is time to make the glaze. Beat your cream cheese with a n electric mixer until smooth. Add in the vanilla and 1 1/2 to 2 cups of sugar. Add in just a little bit of milk at a time to get the right consistency. This is where you can make your glazw however you like. If you want a thick glaze add more powdered sugar. If you want a thin glaze add more milk. Stir well. Drizzle over cake. Sprinkle with chopped walnuts to finish it off!

* This is a great snack and pretty healthy too!! By using egg whites or even egg beaters (I have egg beaters in my fridge that I only use for baking and I always use egg whites too!) you are cutting out a significant amount of fat and cholesterol. So easy and then you don't have to feel guilty for eating enormous amounts of cake....like me :)

BBQ Chicken Wrap

2010-07-20T11:26:00.000-07:00

I LOVE this wrap because it reminds me of Red Robin..... which I also love. I get the same thing every time I go there :) SO this is a copy cat of the Whiskey River BBQ Chicken Wrap and you will love it! It tastes like the real thing!

Ingredients:

Serves 4-6

1 package spinach tortillas
3 chicken breasts, cut into bit size pieces
lettuce, shredded
tomatoes, diced
cheddar cheese, grated
1 can corn, drained
low fat ranch
mesquite bbq sauce
salt and pepper

1. Heat a non-stick skillet to med/high heat and drizzle a bit of olive oil. Season your chicken with salt and pepper and toss into the pan. Cook for about 10 minutes or until cooked through. Next add a couple of tablespoons of bbq sauce to the pan and coat the chicken. Turn the heat down and prepare your wraps.
2. In a small bowl combine 3 tablespoons of ranch with 3 tablespoons of bbq sauce. Stir to combine. Spread some sauce on each of your tortillas. As much or little as you want. Next divide the chicken among all your wraps. Top with cheese, tomatoes, corn and lettuce. Wrap up tight and cut in half on your plates. So easy and good!!
* Serve these with fruit salad, french fries, chips, potato salad, anything summery and you are good to go!

Lemon Chicken Pasta

2010-07-14T09:30:00.000-07:00

I love lemon pasta!! I don't know why I haven't posted this recipe before because it is great!! The sauce is light and the flavors are amazing! Everyone, including kids, loved this and it is really easy. You can whip it up in no time!

Ingredients:

4-5 cups of penne pasta (I do about 1 cup of dried pasta a person)
1 can 98% fat free cream of chicken soup
2 garlic cloves, chopped
1/2 water
zest of 1 lemon
juice from 1 lemon
2-3 chicken breasts, cut into bite-size pieces
fresh parsley, chopped
salt & pepper

1. Bring a large pot of water to a boil, add salt and the pasta. While your pasta is cooking you will cook up the chicken and make the sauce.
2. In a small skillet, bring it to medium heat. Drizzle it with a bit of olive oil. Season your chicken with salt, pepper, and onion powder and place into the pan. Cook for about 7-9 minutes, until cooked through.
3. Now, while your chicken is cooking we will make the yummy sauce. Drizzle a bit of olive oil in a medium skillet. Heat at medium heat and cook the garlic for just a minute. Stir the garlic as you cook it. You DON'T want it to burn. It will taste bitter, so keep stirring and as soon as you start to smell the garlic you know that it is beginning to soften and cook. Next add in your soup. Whisk the soup and garlic together and add in the zest and lemon juice. Now at this point you will add the water. You can make your sauce as thick or thin as you like. So start adding water until you get it where you like it. Heat the sauce through and give it a taste. You may want to add a bit of salt and pepper, but it is up to you :)
4. Alright, lets get this meal together! Drain your pasta and return to pan. Add the sauce to you pasta and toss to coat. Divide your lemon pasta among your plates and then top with chicken and fresh parsley. YUM!! You are done, now go eat!

* I pair this dinner with steamed broccoli, green beans, or a salad. Then toast up some garlic bread and you are set!

Oreo Cookie Bark

2010-07-10T17:25:00.000-07:00

It has been so boiling hot around here that I haven't been baking as much....I want to but our house is so hot, I just can't do that to my family :) So here is a super yummy and sweet treat you can make without turning on the oven! Just to let you know it is very addicting:) YUM! I got this idea from Homebased Mom. Enjoy!

Ingredients:

Stick pretzels
reduced fat oreos
2 1/2 cups white chocolate melties
m&ms and sprinkles

1. Really easy and you can kinda eyeball most of it. Ok all you do is line a cookie sheet with wax paper. Next break up about 1/3 to 1/2 a package of oreos with your hands and spread it out on the cookie sheet. Next, break about 3 or 4 handfuls of your pretzels in half and mix them in on the cookie sheet with the oreos. At this point you can put as much pretzels and cookies as you like to cover the cookie sheet. More of one or the other if you prefer or even amounts of both.
2.Ok next put your melties in a microwave safe bowl and start melting. Stir every 30 seconds until smooth. Drizzle back and forth over your pretzel/oreo mixture to pretty much cover it all up. You will see cookie and pretzel peeking through. Same thing here, you can have as much white chocolate as you want.
3. Next while the chocolate is still warm, sprinkle m&ms and sprinkles over the top. Allow is to cool, which only takes about 15 minutes and then break up into chunks! SO GOOD!!

* this is great to give away as gifts or goodies for a friend. You can use different color oreos and m&ms to make it fun.

Sweet and Spicy Pork Skewers

2010-07-06T11:35:00.000-07:00

This was Rex's request for his father's day dinner and it was divine! He recently got me a grilling cookbook, so we tested it out! Won-der-ful!! Really easy and the flavors are amazing! Next time you grill, try this out!

Ingredients:
1-1.5 lbs. pork chops cut into 1 inch chunks
1 tablespoon olive oil

BBQ rub:
2 teaspoons salt
2 teaspoons paprika
1/4 teaspoon cayenne pepper
3 tablespoons brown sugar
1 teaspoons garlic powder
1/2 teaspoon celery salt

Glaze:
1/4 cup fresh or refrigerated lime juice (I grated a bit of peel in there too)
1/3 cup honey
1 teaspoon dried thyme
pinch of cayenne
1/8 teaspoon cumin
1/4 cup chopped fresh cilantro leaves
limes for garnishing
skewers

1. Mix oil and dry rub ingredients together in a shallow dish. Toss pork chunks into dish and mix with spices until all the meat is coated. Preheat grill to med-high heat. Skewer your pork onto water soaked skewers.
2.Combine all your glaze ingredients together. Put your skewers on the grill and after they have been cooking for about 5 minutes start basting pork with glaze. Baste every couple of minutes to really enhance the flavor. After about 12-15 minutes check your meat for doneness and remove from grill when cooked through.
3. Serve with lime wedges, watermelon, corn, potato salad, anything bbq worthy and eat!!

Carolina Shredded Chicken

2010-07-01T11:22:00.000-07:00

This is a great summer sandwich and would be perfect for a 4th of July BBQ! It is really easy and comes together quick! It was a big hit and made enough to feed my whole family and more!! Try it, you will definitely eat it up!

Ingredients:

Chicken:
6 boneless chicken breasts (about 2 lbs.)
1/2 teaspoon season salt
1/4 teaspoon paprika

Sauce:
1 tablespoon olive oil
1 small onion, diced
2/3 cup white vinegar
3/4 cup ketchup
1/3 cup packed brown sugar
1 tablespoon spicy brown mustard (I always add more, I love mustard)
6 whole wheat sandwich buns

1. Heat grill to medium-high heat or if you are not grilling heat a large non-stick skillet to med-high heat.
2. Sprinkle chicken on both sides with season salt and paprika. When grill or pan is ready place chicken on. Cook for about 9 minutes then turn and cook for an additional 9 minutes or until cooked through.
3.Meanwhile, prepare the sauce. Heat oil in a medium sauce pan over medium heat. Add onions and cook 5 minutes. Stir in vinegar, ketchup, brown sugar, and mustard. Bring to a boil, then reduce heat and simmer 5 minutes.
4. Remove chicken from grill or pan and allow to cool slightly. With 2 forks or your hands, shred meat. Add the chicken to the sauce and heat through. Divide chicken evenly among buns. Serve with corn and the cob, watermelon, coleslaw, any fresh fruit salad or a green salad and you are set! Enjoy!

Brownie Goodie Bars

2010-06-24T10:42:00.000-07:00

ok, these were requested to Rex's fathers Day dessert and oh man am I glad he wanted them. They are sooo good! So rich, but so good. Be prepared to drink a 1/2 a carton of milk while eating these because they are ultra sweet....my favorite :) Of course I altered them to make them lower in fat, YUM!!

Ingredients:

Brownie mix (Pillsbury is the only one that works low-fat:)with applesauce, egg whites and water or homemade brownies here (if you use the homemade brownies don't include the pecans or carmel topping :)
1 1/2 cups powdered sugar
2 tablespoons tub butter (I love Brummel and brown yogurt butter)
1/2 teaspoon vanilla
2-3 teaspoons milk
3/4 cup salted peanuts, coarsely chopped
1 1/2 cups rice krispies
1/2 cup peanut butter
1 1-2 cups chocolate chips

1. Whip up those brownies. Grease an 8x8 or 9x9 inch pan with non-stick cooking spray. Bake at 350 for 20-25 minutes or what box says. Let completely cool.
2. Time to make the frosting. You could always use frosting from a can, but this way is much lower in fat. In a medium bowl combine butter and powdered sugar with a hand mixer. Add in vanilla. Slowly add just a little bit of milk until you get a nice frosting thick consistency. Not to thick, you don't want to pull apart your Brownies when spreading. So nice and smooth.
3. Ok, when your brownies are cool, frost with frosting and sprinkle peanut on top. Set aside. In a medium sauce pan over medium heat, melt chocolate chips and peanut butter together. While that is melting measure your cereal into a bowl. Once the chocolate is nice and creamy, pour it over the cereal and using a spoon, combine until all cereal is coated.
4. Spread the chocolate peanut butter cereal over the frosted brownies. Cool completely about 30 minutes to an hour. Cut into bars and eat!!

Asparagus and Turkey Sausage Orzo

2010-06-22T22:08:00.000-07:00

I love meals like this one! I love cooking with orzo...I am not sure why, it is just so darn good! This meal was a huge hit and the asparagus was excellent with the turkey sausage. Perfect for any quick weeknight dinner!

Ingredients:

1 lb. Italian turkey sausage (i got the spicy kind, yum :)
1 large onions, chopped
1 cup chicken stock or broth
1 cup water
1 cup uncooked orzo
1 can asparagus, drained
2 tablespoon sliced pimientos (optional)

1. In a non-stick skillet, cook and crumble turkey sausage and onion for about 5 minutes.
2. Stir in broth and water. Heat to boiling. Stir in orzo, boil 2 minutes. Reduce heat to medium cover and cook 6-8 minutes until pasta is tender. Add asparagus and pimientos and the very end for about a minute,just to heat through. DONE!! Easy right?!
* This is great with muffins(cranberry are perfect), garlic bread, broccoli, a side salad or any veggie! Now you have a healthy dinner ready to go!

Teriyaki Orange Chicken with Pasta

2010-06-14T21:58:00.000-07:00

Perfect fake-out take-out! The oranges and cashews blend perfectly and will become a favorite for sure in your home! It is fast and healthy and only has 6 ingredients too. You will love it!

Ingredients:

1/2 box linguine (more or less depending on how many mouths you are feeding)
3 chicken breasts, cut into bite size pieces
1 1/2 cup frozen or fresh sugar snap peas
3/4 cup teriyaki baste and glaze (asian section of store)
1 medium seedless orange or a small can of mandarin oranges
1/4 chopped cashews

1. Cook pasta to desired doneness as directed. Drain and toss with a bit of olive oil so the pasta doesn't clump together.
2. While the pasta is cooking, spray a non-stick skillet with non-stick spray and heat to medium-high. Cook chicken until brown.
3. Add peas and teriyaki baste and glaze to chicken. Reduce heat to medium. Cook and cover 5-8 minutes or until chicken is no longer pink and peas are tender
4. Meanwhile, grate 1 teaspoon peel from orange and set aside. Remove remaining peel from orange and cut orange into 1 inch pieces. Add grated peel and orange pieces to chicken mixture and mix well. Serve chicken mixture over linguine and sprinkle with cashews. YUM!!
* Add a side of steamed carrots or broccoli and you are good to go! Ok, now go and cook!

Lemon Poppy Seed Snack Cake

2010-06-10T20:53:00.000-07:00

This snack cake is soooo good!! It is a All-Bran recipe and it is loaded with whole grains and fiber and is low in fat, but you can't tell! Seriouly, I wouldn't lie! I made it after dinner and everyone loved it, the kids all asked for seconds :) It tastes like a sweet muffin and it's the perfect snack.

Ingredients:

1 cup flour
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon poppy seeds
1 cup ALL-BRAN bran buds or original cereal
1/4 cup fat free milk
2 egg whites
2 tablespoon vegetable oil
1 cup fat free lemon yogurt
1 tablespoon grated lemon peel
1/2 cup powdered sugar
juice from lemon

1.Stir together flour, sugar, baking soda and powder, salt and poppy seeds. Set aside.
2. In a large bowl combine ALL-BRAN cereal, milk, egg whites, oil, lemon peel and yogurt. Slice your lemon in half and squeeze 1 half of your lemon in there too :) Save the other half. Let your mixture set for 5 minutes to soften the cereal. After 5 minutes add flour mixture and stir just until combined.
3. Spread evenly in an 8x8 or 9x9 pan that is coated with cooking spray. Bake at 350 for 20-25 minutes (Mine was done after about 21 minutes so start checking after 20). Check with a toothpick to make sure center is done.
4. Combine powdered sugar with the juice from the remaining half of lemon and stir until smooth. Add a bit of milk if you need to thin it out. Pour and spread over warm cake. Cut and Eat!!!

Sloppy Joe Di Maggios

2010-06-08T11:21:00.000-07:00

My sister told me about the Rachel Ray recipe and it was a hit! Everyone loved this twist on a classic sandwich. Perfect for feeding a hungry family or sharing at a summer bbq!

Ingredietns:

1 tablespoon extra-virgin olive oil
2 pounds lean ground turkey
1 packages turkey hot dogs, sliced 1/2-inch thick
1 onion, chopped
1 tablespoon steak seasoning (recommended: Montreal Steak Seasoning by McCormick)
1 tablespoon chili powder
3 tablespoons dark brown sugar
3 tablespoons Worcestershire sauce
1 (14.5-ounce) can tomato sauce (I would recommend adding another 1/2 to 1 can more of tomoato sauce for a good saucy sammy)
9 soft whole grain burger rolls, toasted

1.Heat the extra-virgin olive oil, a turn of the pan, in a deep skillet over medium-high heat. Add meat and crumble as it browns. Add chopped hot dogs after 3 to 4 minutes then cook 3 to 4 minutes more.
2. Add the onions to the pan and cook to soften, 5 to 6 minutes more. In a bowl mix the spices, sugar, Worcestershire and tomato sauce. Pour sauce over the meat and simmer a few minutes to combine flavors. At this point you could deciede if you wanted to add more sauce. If so, just open a can and satrt pouring until the right consistancy for you! Slop onto toasted buns and serve.

Yumm! So fast right? Yeah it will take a whole 20 minutes. Here are some side dishes you could add to finish this meal: coleslaw, salad, watermellon, corn on the cob, fresh veggies and dip, fruit salad..... Whatever you like! ENJOY!!

Cheesy Stuffed Tomatoes

2010-06-02T09:32:00.000-07:00

These bite size tomatoes are fun and flavorful! Here is a great side dish you can pair up with just about anything. It is quick, easy, and I bet you have all the ingredients in your cupboards!

This is one of those recipes that you can make as little or many as you want. So all you have to do is adjust the amount of ingredients to fit your family :)

Ingredients: (this makes 8 tomato halves)

4 roma tomatoes
1/2 cup Italian seasoned bread crumbs
3/4 cup mozzarella cheese, grated
salt and pepper
fresh cilantro (if you don't have fresh you can use dried, but fresh is the best!)
olive oil

1. Preheat oven to 425. Line a cookie sheet with foil and spray with non stick spray.
2. Slice tomatoes in half lengthwise and carefully scoop out the seeds. Place tomatoes on cookie sheet.
3. In a medium bowl combine cheese, bread crumbs, salt and pepper, and cilantro. Toss to combine.
4. Use your fingers and fill each tomato half with cheese mixture until mounded. Drizzle the tops with just a little bit of olive oil.
5. Put into oven and bake for 20 minutes or until the tops are golden and bubbly.
So good and yummy! DIG IN!!

Pumpkin Dessert

2010-05-30T14:42:00.000-07:00

Ok, I know.....pumpkin is usually associated with the fall and the holidays, but around our house we eat it year round! This is a well known dessert, but I have the recipe for making it low fat and delicious!! Try it out!

Ingredients:

1 15oz. can pumpkin
1 12oz. can fat free evaporated mild
5 egg whites
1 cup sugar
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon ginger
1/2 teaspoon ground cloves
1 box golden vanilla or yellow cake mix
1 1/2 cups chopped walnuts (optional)
1/2 cup melted butter ( I will share my butter trick with you below:)

1. Heat your oven to 350. Grease a 9x13 pan. In a medium bowl beat pumpkin, evaporated milk, egg whites, sugar, and spices. Whisk until smooth. Pour into pan.
2.Sprinkle your dry cake mix evenly over the top of your pumpkin mixture. If you want, sprinkle with chopped walnuts too.
3. Now here is where I get tricky :) This is what I use for butter :) Take a glass measuring up and fill it with a 1/4 cup of I CAN"T BELIEVE IT"S NOT BUTTER spray. Trust me. Then put a couple tablespoons of Brummel and Browns yogurt butter in there too. Next pop it into the microwave for 15-20 seconds until it is all melted and combined. Give it a stir and you should be right around 1/2 cup. *By heating it up it thins it out making it easy to pour and makes the butter go a little bit further than cool butter. Ok, carefully and slowly pour it all over your dry cake mix.
4. Bake for 50-55 minutes until knife comes out clean from center. Allow to cool for about 30 minutes then top with cool whip and eat it with vanilla ice cream!!

Pasta Ponza

2010-05-25T10:55:00.000-07:00

This is a Giada De Laurentiis recipe, that is why it is sooo good! My sister and I love watching Everyday Italian.....anyway back to the food :) Perfect for a pasta craving and even though it is meat free, there is so much going on, you won't miss a thing!

Ingredients:

4 cups of cherry or grape tomatoes, cut in half
1/4 cup capers, rinsed and drained
1 tablespoon olive oil
1/2 teaspoon salt, extra for seasoning
1/4 teaspoon pepper, extra for seasoning
1/2 cup seasoned breadcrumbs
1 lb. ziti pasta or any other short pasta
1/2 grated fresh Parmesan cheese or pecorino romano cheese
1/4 cup chopped fresh flat leaf parsley

1.Preheat oven to 375. Grease an 8x8 baking dish with nonstick butter spray.
2.Place tomatoes, capers, 1 tablespoon olive oil, salt, and pepper in the prepared dish. Toss to coat. Sprinkle all the breadcrumbs over the tomato mixture. Drizzle the top with a little olive oil and bake for 30 minutes in the center of your oven.
3.Bring a larger pot of slated water to a boil over high heat. Add the past and cook until tender, stirring occasionally. About 8-10 minutes. Drain and reserve about 1 cup of hot pasta water.
4.Place the pasta in a large serving bowl. Toss the pasta and cheese together. This will allow the cheese to start to melt and be delicious. Carefully spoon the tomato mixture into the pasta and toss well. You may need to add a little bit of pasta water so your dish isn't dry. I added about 1/4 cup or so in and it makes the pasta nice and saucy. Taste and season with salt and pepper if needed. Sprinkle the tops with parsley and serve!

* I served up garlic knots and broccoli along side to complete the meal. But a salad would be great too.
* You can also use whole grain pasta in this dish too, to make it super healthy. Sometime I do half wheat noodles half white and no one can tell!
* If you want to incorporate some meat into this meal it would be really easy and yummy to add diced cooked chicken or cooked and crumbled spicy turkey sausage.

BBQ Lettuce Wraps

2010-05-16T09:41:00.001-07:00

Hey everyone! Well I have been missing this blog!! I am happy to say that I have been cooking a lot and it makes me feel a better. We all eat around my parents table ever night and I am grateful for that. Cooking for my sweet dad, brother, kids and hubby makes me feel a little closer to mom. I am excited to try some new recipes too!! Here's a new one that is perfect for us on nights when you want something that isn't too heavy. It is light, low in calories and sooo good!

Ingredients: (this makes 4 wraps, but you adjust the sizing to feed a lot of mouths!)

2-3 chicken breasts, thawed and cubed
romaine lettuce
chopped tomatoes
1 can sweet corn, drained
bbq sauce
salt and pepper
optional: grated cheese
olives

1. Super easy! Ok, heat a skillet to med heat. Season your chicken with salt and pepper. Cook in skillet until all edges are brown, about 5-6 minutes. Next, pour as much bbq sauce and you like over your chicken (I like saucy chicken :). Cook for another couple of minutes until cooked through.
2. While your chicken in cooking, chop your tomatoes and olives, drain your corn, grate your cheese, and wash your lettuce. You want to find lettuce leaves that are a good taco shape and will hold your filling.
3. When your chicken is done it is time to assemble. Hold your lettuce in your hand and fill with chicken, cheese, corn, tomatoes, and olives! Done! These are so good and I just made a batch of blueberry muffins to go along side. You are done!
* If you are going to make muffins make them first and pop them in the oven before you start, because you can make this whole meal while they are cooking. Then everything is done at the same time!

My mom

2010-04-26T13:45:00.000-07:00

I know that I have a great group of followers out there and I wanted to tell you why I haven't posted and why it might be a little while before I do again. My sweet mom passed away suddenly from Acute Leukemia on Friday. We had no idea,there were no warning signs and when we found out, it was too late. It still doesn't seem real and I can't believe that this is happening. I love her so much and miss her more than words can describe. She encouraged me to do a food blog. She is the one who taught me how to cook. She made the best food, healthy and delicious and is famous for her cookies. I know it will take time to heal, I know that we will be together again someday and I know that families are forever. My life is better because of her and she made me the woman, wife, mother and person that I am.

I know that life will go on, we will be strong as a family and I will have the desire to make yummy food and share it all with you. Please don't give up on me, I am here and will be back soon.

Hiking in Scotland. I was pregnant with my first little girl. I always wanted to be a mom, just like her. I love you mom.

Making her yummy salsa last summer. I will make it always.

Craisin White Chocolate Oatmeal Cookies

2010-04-18T23:11:00.000-07:00

I received this recipe years ago when I was first married from my sister-in law, Shana. I altered it a bit to make them low fat and they turned out great!! So good! I tested them on my friend, hubby, and brother and got thumbs up from them all! They have a slightly crunchy out side with a soft chewy inside. YUMMY!

Ingredients:

1/2 cup applesauce
1 cup brown sugar
1 cup sugar
3 egg whites
1 teaspoon vanilla
1 1/2 cup flour
1 teaspoon salt
1 teaspoon baking soda
3 cups oatmeal (I used quick cooking oats)
1 cup white chocolate chips
3/4 cup craisins

1. Heat oven to 350
2. Combine applesauce, sugars, egg whites, and vanilla. Add in flour, baking soda, salt and oat. Stir in white chips and craisins.
3. Using a scooper or spoon drop onto cookie sheet and gently press them down so they are sightly flat. This way they cook even. Sprinkle sugar on tops of cookies (makes a sweet crunchy top). Bake for 10-11 minutes.

*You want to be careful not to over cook them. When the centers aren't doughy in the middle pull them out. Because there isn't butter in these cookies, sometimes you have to play with the cooking time. You don't want doughy cookies, but also you don't want hard cookies. So after 10-11 minutes pull them out, they should be perfect!

Lazy Chicken

2010-04-15T15:05:00.000-07:00

This is a Rachel Ray recipe and it is sooo good! I have made this on several different occasions for company and everyone loves it. There is hidden zucchini in this but it tastes so wonderful that no one will ever know!

Ingredients:

1 lb. chicken breast, cut into bite size chunks
2 medium potatoes, thinly sliced
1 medium onion, halved and sliced
Steak seasoning
1/2 chicken stock
1 small zucchini, thinly sliced
1 14oz. can crushed or petite diced tomatoes
10 basil leaves, coarsely chopped (I used 1 tbsp. dried basil)
1 teaspoon dried oregano
1/2 cup shredded mozzarella

1. In a deep skillet (oven save) brown the chicken on med-high heat. Sprinkle with salt and pepper while it cooks. After a few minutes, remove chicken. Set aside.
2. Add 1 tablespoon olive oil to pan. Add a layer of thin sliced potatoes and onion. Sprinkle the potatoes and onion with steak seasoning. Let potatoes and onions cook turning occasionally but maintain a thin layer until the brown all over. Add a little broth to the pan. Spread a thin layer of zucchini across the top of potatoes and onion. Sprinkle zucchini with steak season as well.
3.Top with chicken making an even layer over the veggies. Dump the tomatoes evenly over the chicken. Sprinkle with herbs. Cover and cook until chicken is done and veggies soft, about 10 minutes.
4. Next sprinkle with cheese and place pan under broiler or a minute until cheese melts and begins to brown. Serve from the hot pan at the table and add a green salad, rolls or muffins! YUM!!

Orange Cran-Apples

2010-04-12T17:36:00.000-07:00

Sorry it has been way to long! Been busy having fun with my sister down here, but I will do much better! Ok, now onto the food! Here is a quick side dish that I LOVE!! If you love cranberries, you will love this! Great with any ham, turkey,or chicken dish!

Ingredients:

2 apples (anything but granysmith and golden delicious)
1 can whole berry cranberries
rind from one orange
dash of cinnamon

1. This is so fast! Ok, slice (or dice) your apples and put them into a sauce pan on medium/low heat. You want to soften them a bit first before adding the rest. You can add about a teaspoon of water if you need to help the apples along, but they should start to create apple juice once they warm.
2. After a couple of minutes add your can of cranberries, orange rind, and cinnamon. Stir all together. Let your apples soften and once they are, you are done!! That easy and so good! Fat free too!

Chicken Parmesan Pasta Toss

2010-04-03T20:16:00.000-07:00

I came up with this one as kinda a spin off of chicken Parmesan, which I love!! It is a little quicker and super tasty. Great with fresh Parmesan cheese and garlic bread!

Ingredients: (4 servings)

1/2 box spaghetti
1 (14oz) can petite diced tomatoes
4-6 chicken tenders or 2 chicken breasts, thawed
3-4 cloves garlic, chopped
1/2 cup onion, chopped
1 teaspoon Italian seasoning
1/2 cup Italian bread crumbs
fresh Parmesan to grate on top
salt and pepper to taste

1. Get a big pot of water boiling for the pasta and preheat your oven to 425. You are going to make everything while your pasta cooks so while your water is warming you are going to prep everything else. Lets go!
2. Line a cookie sheet with foil and spray with non-stick spray. Take each piece of chicken and toss in bread crumbs until coated and place on cookie sheet. If you are using chicken breasts, you might want to cut them into tender size pieces for quicker cooking. Set your cookie sheet off to the side. You will put your chicken in when your water starts to boil.
3. Next chop your garlic and onion. Open your can of tomatoes.
4. When water is boiling toss in your noodles, put chicken in oven and set timer for 13 minutes. Lets make the sauce.
5. In a non-stick skillet, drizzle a bit of olive oil and get your onions and garlic in the pan. When they have started to soften after a couple of minutes pour in your tomatoes. Let it simmer for about 5 minutes and taste. Add salt and pepper to your liking.
6. When your pasta is done check your chicken to make sure that it is done. Drain your noodles and toss into your sauce. Toss to coat. Pull your chicken out and cut into thinish slices. To plate : first pasta and sauce then grate some fresh Parmesan, and top with sliced chicken! SO GOOD! Serve up with steamed broccoli or a side salad and garlic bread. YUM!

Brownie Cheesecake Pie

2010-03-29T12:57:00.000-07:00

This is the best of both worlds! Cheese cake and Brownies with a chocolate crust and fudge topping, yes please!! I promise people, you can eat good, I mean really good, I still eat low fat! Read and be amazed! Oh, I promise this won't last long at your house :)

Ok, there are three parts to this baby. Not hard to make but you do want to make this in the morning because it takes hours to cool so unless you don't mind eating dessert at midnight, make it in the morning or afternoon.

Ingredients:

1 1/2 cups chocolate Graham cracker crumbs
1/3 cup sugar
1/3 cup melted tub butter, I use yogurt based tub butter
8 oz. fat free cream cheese
3 tablespoons sugar
1 teaspoon vanilla
3 egg whites, beaten
Pillsbury brownie mix (this is the best when you are making brownies low fat from a mix. The other mixes don't turn out, believe me I have tried :)
OR homemade brownies *Recipe at bottom

1. OK, lets put the crust together. Mix your crushed graham crackers, sugar and butter in a bowl and mix with hands until all moist. Press into a greased pie dish. Set aside. Cheesecake time :)
2. Put cream cheese in bowl and mix with hand mixer until nice and smooth. NO LUMPS! Then add the sugar, vanilla, and egg whites. Set aside. Brownie time :)
3. Mix up your brownie mix substituting egg whites for eggs and applesauce for oil. Or make the homemade brownies*.
4. Grab your pie dish with crust. Pour half your brownie mix (about 1 cup) into prepared crust. Carefully pour/drizzle your cream cheese mixture evenly over brownies. You may need to use a spoon or rubber scraper to get it out to the edges.
Pour the rest of your brownie over the top and put it into a 350 degree oven for 40-50 minutes. Just check it with a toothpick. LET IT COOL! I know it will be hard, but let it cook and get nice and fudgy :)

*If you want a chocolate drizzle over top you can use chocolate sauce or make a quick ganache by melting 1 cup chocolate chips with 1/3-1/2)cup fat free half and half over low heat(depending how thin you want your sauce). Drizzle and enjoy!

* Homemade brownies (Hershey Recipe, altered by me:)
1. Mix 1/2 cup applesauce, 1 cup sugar, 1 teaspoon vanilla, and 3 egg whites together. Add in 1/2 flour or whole wheat pastry flour, 1/3 cup cocoa 1/4 teaspoon baking powder, and 1/4 teaspoon salt. Bake as directed for above recipe or for an 8x8 pan of brownies bake for 16-20 minutes in a greased pan at 350.

Pork Chops with Maple-Apple Glaze

2010-03-24T14:56:00.000-07:00

I am always nervous to overcook pork chops but these turned out great! Tons of flavor, a couple of ingredients and low in fat! Quick and prefect for any weeknight meal!

Ingredients:

1/4 maple syrup
1/4 cup apple butter
1 tablespoon ground mustard or spicy mustard
4 pork loin chops
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1/4 teaspoon salt

1. In a small saucepan mix syrup, apple butter and mustard. Cook over low heat about a minute, stirring occasionally, until blended.
2. Sprinkle pork with salt, pepper and garlic. Brush one side with glaze. Place glazed side down on a skillet over medium heat. You don't want the pan too hot or it will cook the out side of your chops and the middle won't be done. So heat to medium! Brush glaze on top side and cover pan with lid. Cook 8-10 minutes and turn to cook other side. Cook for 8-10 more minutes. You can glaze as much as you want. I like it very saucy so I used lots of glaze. Keeping a lid on also keeps in moisture for a NOT dried out chop.
3. After your chops are cooked take out of pan and place on plates. There will be extra sauce that you can spoon over your cooked pork! All done! So good, enjoy!

* This dinner is great with baked apples. All you have to do is slice 3-4 apples and toss with a little cinnamon and sugar. Place on a cookie sheet that has been sprayed with non-stick spray. Cook for 20 minutes at 425 and done! So good!

* Along with apples, add a salad, steamed carrots, or steamed broccoli to finish! I made biscuits too!

Winner and Urban Cowboy burgers

2010-03-21T18:06:00.000-07:00

Ok, well it has been so much fun reading posts from my fans...thanks guys!! I told Rex that I wanted to buy gifts for all my readers to show my appreciation, but we are still starving students :) I love you all and I am grateful that I am able to do this and that I have loyal fans!!! Ok, moving on the winner is.....

True Random Number Generator

Min: 1
Max: 15
Result: 2

Powered by RANDOM.ORG

# 2, which is my cutest friend Aubrey Richardson!! Yeah Aub! Congrats, love you!! here is my email: britneybeard@yahoo.com . Send me your address and I will send your package tomorrow! Thanks to everyone out there too!!

Ok, onto the food part, yum! These turkey burgers are soooo good and full of tons of flavor! I make them all the time! Thanks to Mrs. Rachel Ray for being the queen of burgers!

Ingredients: (yield:4 burgers)

4 pieces turkey bacon
1 lb. ground turkey
2 cloves garlic, finely chopped
1/4 cup chopped red onion
1 teaspoon dried thyme
2 tablespoons chopped cilantro
2 teaspoons ground cumin
2 teaspoon Montreal steak seasoning
lettuce
tomato
avocado
pepper jack cheese
pickles
whole grain buns

1.Chop garlic and veggies
2. Heat nonstick skillet and cook bacon until crisp. Drain on paper towels. Wipe skillet clean and return to heat.
3.While bacon is cooking combine turkey, garlic, onion, thyme, cilantro, cumin and grill seasoning. Divide mixture into 4 equal mounds then form into patties. Spray patties with olive oil spray. Cook in skillet over med-high heat until done. About 5-6 minutes per side. Place cheese on during the last 2 minutes of cooking.
4. Garnish buns and burgers as desired and serve with homemade french fries!

Apple Snack Cake

2010-03-17T14:01:00.000-07:00

I love this snack! I found a similar recipe in family circle, but changed it to make it my own! It is really healthy and perfect for a mid afternoon snack. Good for lunches, after dinner, anytime! Kids love it too, and it is full of healthy fruit! Enjoy!

Ingredients

1 cup whole wheat pastry flour or all purpose flour
1 teaspoon baking powder
3/4 teaspoon cinnamon
1/4 teaspoon salt
1 cup packed brown sugar
2 egg whites
1/4 cup applesauce
1/2 teaspoon vanilla
1 cup diced golden delicious apples
1/2 cup raisins
1/4 cup chopped walnuts (optional)

1. This is so easy! Heat oven to 350. Spray a 9x9 or 8x8 square pan REALLY well with non-stick spray. Set aside.
2. In a medium bowl stir together flour, baking powder, cinnamon, and salt. Set aside.
3. In a large bowl, with an electric mixer on medium speed blend together sugar, egg whites, applesauce and vanilla until fluffy. About 2-3 minutes.
4. Reduce the speed to low and gradually add flour mixture. Mix just for a minute until just Incorporated. Stir in diced apples, raisins, and nuts. Spread into pan.
5. Bake at 350 degrees fro about 30-35 minutes or until center is cooked through. Let cool all the way before eating!!

* Whole wheat pastry flour does make the batter a darker color as opposed to using white ! BUT, No one will be able to tell you used whole wheat flour because the cinnamon makes the batter darker, disguising the whole wheat flour. I use this technique in pancakes, waffles and muffins! Just add cinnamon!

* When using whole wheat flour: Use whole wheat pastry flour in muffins, cookies, quick breads, pancakes, cakes, brownies...... anything besides yeast breads. This kind of flour is lighter and not gritty perfect for baked goods. You can find it in the bulk section or even in your baking isle. It is loaded with fiber and great for your whole body!!

** Don't forget to post for the giveaway. You can comment on this post or go back to the original!

Moons over my Hammy (100th post!) and a Giveaway!!

2010-03-12T14:56:00.000-08:00

Wow!! Next week is my first blogiversary! Yeah,this has been so much fun and such a great challenge for me. I love to cook so this is a great excuse for me to make lots of yummy food! In honor of 1 year of cooking I am going to give stuff away! I put together some fun kitchen stuff and if you want to win it, all you have to do is comment and tell me your favorite recipe on this blog. Then on March 21st I will announce the winner!

Ok, what we have here is: the best and most fun of all cupcake cook books! I love it and have used it a bunch! Perfect for parties.... believe me everyone wants this! Next, a citrus peeler, a Y peeler (love it), cute measuring cups, and a magnetic notepad for the fridge. I will throw in some yummy chocolate too! Fun, right?

Well today is my 100th recipe and post! I can't believe it. This came from my amazing sister and it was so good and easy! Yep, we like easy and quick. This will remind you of eating breakfast, lunch, or dinner at a yummy diner.

Ingredients: (this made 2 adult sammies)

loaf of sourdough bread
6 eggs (more for more sammies)
4 slices Swiss cheese
4 slices American cheese
sliced ham (lunch meat or deli meat)

1. First, you are going to make plain omelets for the egg part of the sammy. I use one egg, and two whites for each omelet and a little salt and pepper. You can add spices if you want, but really good this way. Set those aside.

2. Next, heat your skillet to medium heat and spray 2 pieces of sourdough with spray butter. We are going to do some layering. Ok, on the skillet: bread, then put 2 slices of Swiss cheese on one side, next egg omelet, 2-3 slices of ham, 2 slices of American cheese and then top with the other piece of bread. Basically it is a glorified grilled cheese. It is truly glorious.

3. Cook until golden brown, flip, cook and then enjoy! Really that is all there is to it. Add some homemade fries or potato wedges and applesauce and dinner is served!

* Don't forget to enter the giveaway!! Happy cooking!

Chicken Pot Pie

2010-03-08T12:19:00.000-08:00

This is one of those recipes that everyone has to have. A go to, always good, warm dinner that can't go wrong. This one turns out great every time and you can throw as many veggies as you want in and no one can tell!!

Ingredients:

3 tablespoons butter
1/4 cup flour
1/4 teaspoon pepper
1- 10 oz. can chicken broth
3/4 cup fat free milk
2 cups cooked chicken cubed or shredded (you could use a rotisserie chicken too:)
1/4 cup chopped onion
1 cup frozen peas
1 cup sliced cooked carrots (steamed or boiled)
salt to taste
*add in if you want: 1/2 cup each corn, celery, broccoli....what every your family likes
biscuits (either store bought, homemade, or I use Bisquick heart smart. They are low fat and so good!)

1. Heat oven to 425.
2. Melt butter in large skillet. Stir in flour and pepper. Cook about a minute until smooth. Gradually stir in broth and milk. Cook until thickened, stirring constantly. Add chicken, onion, peas, carrots and any other veggies. Heat through. Taste and add salt to taste.
3.While your mixture is thickening and warming throw those biscuits in the oven. They will only take about 9 minutes so when your chicken pot pie is ready so are your biscuits!
4. Serve in bowls and top with a warm biscuit or two! For extra veggie action serve with a side salad. Enjoy!

* If you want after your mixture is all thick you can pour your chicken pot pie into a casserole dish, top with un-cooked biscuits and bake at 350 for 18-20 minutes. I don't like the bottom of my biscuits soggy so I cook them separately.

Fudge Truffle Cheesecake

2010-03-04T13:41:00.000-08:00

This is such an easy recipe!! And very fancy too :) It is smooth, rich, and yes, much much lower in fat than any other cheesecake out there!! Make this you will love it so much!

Ingredients:

oreo crust (directions below to make)
2 cups semi-sweet chocolate chips
3 packages of fat free cream cheese
1 can fat free sweetened condensed milk
1 cup egg beaters or 2 eggs and 3 egg whites
2 teaspoons vanilla

1. Make crust by crushing low fat oreos to equal 2 cups crushed. Then add 1/4 cup spray butter (i can't believe it's not butter brand) and until all combined. Press into the bottom of a 9 inch spring form pan. *If you want to cook your cheesecake in a water bath which keeps your cheesecake from cracking and keeps it moist, just wrap the bottom of your springform pan in foil. This keeps water from seeping into your cake. Place your springform in the larger pan (like a cookie sheet or casserole dish) and fill the bigger pan or dish with water. Set aside.

2.Place chocolate chips in a microwave safe bowl. Microwave for 1 1/2 minutes, stir and keep heating 30 seconds at a time until smooth.

3. Beat cream cheese in a bowl until smooth and creamy. Gradually add the sweetened condensed milk until smooth. Add melted chips, egg beaters and vanilla. Mix well. Pour into crust.

4. Bake about 1 hour and 25 minutes (it takes longer because the cream cheese is fat free) or until middle is set. You can check it with a knife inserted to the middle. The knife will not come out clean. But your cake will be firm and moist, it shouldn't jiggle. With a knife loosen the cake from side of pan. Cool completely and then remove sides from pan. Refrigerate sever hours before serving. So make it in the morning or afternoon so you can dig in after dinner. Drizzle with chocolate sauce and eat!!

* for a thicker richer sauce melt 1/2 cup chocolate and 2-3 tablespoons of fat free half and half in a sauce pan. Add more if you want it thinner. Spoon over cheesecake, ice cream, or use as fondue. Don't let any go to waist so like the spoon and pan (like me) until it is gone! Sooo good!!

Chicken Jambalaya

2010-03-01T11:56:00.000-08:00

Who doesn't love comfort food? The answer is no one :) This was great and I tested it out on my brother Brady who served his mission in Georgia. He knows southern cooking and he loved it! I served it up with warm sweet corn bread and we were good to go!

Ingredients:

4 chicken breasts, cubed
2 cups chicken stock
1 1/2 cups instant brown rice
4 ounces sweet/hot turkey sausage links, cooked and sliced (about 3 links)
1/2 cup sliced celery
1/2 cup chopped onion
1/2 chopped green bell pepper
2-3 teaspoons cajun or creole seasoning (*substitute spices at bottom)
2 garlic cloves, minced
1 bay leaf
1 (14.5 oz) can diced tomatoes, undrained

1. Lightly coat a large nonstick skillet, soup pot, or cast iron skillet with cooking spray and saute chicken for 2-3 minutes. Stir in the next 10 ingredients. Bring to a boil and then reduce heat. Over and simmer 20 minutes.

2. Give it a stir and then stir in tomatoes. Cover and simmer 10 more minutes until liquid is absorbed and rice is tender. Remove from heat and let stand 5 minutes. Remove bay leaf and serve with corn bread and honey. SO GOOD!!

* I bought a low fat corn bread mix, Marie Calendar's brand... really good!
* The following spices my be substitute for creole seasoning: 1/2 tsp. paprika, 1/2 tsp. garlic powder, and a pinch EACH of cayenne pepper, dried thyme and ground cumin.
* Cook up the sausage links with the casings on. Then slice them and the cut again ending up with half circles.... it stretches the sausage a little further :)

Pork Lo Mein

2010-02-24T13:47:00.000-08:00

This tastes just like we were eating at a Chinese Restaurant... which makes my hubby happy! This is sure to become a family favorite. It is quick and the flavors are amazing. With all your veggies, meat and noodles combined you can have a big bowl of this and still feel great. You can't go wrong with this easy dish!

Ingredients:

2-4 pork chops
1/4 cup soy sauce
3 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes (if you want)
2 cups fresh snow peas
1 medium red pepper, sliced
2 medium carrots, diced and steamed about 5 minutes
3 cups cooked thin spaghetti
1 tablespoon cornstarch mixed with 1/3 cup chicken broth
chopped peanuts or cashews

1. Cut your pork in to 1/4 inch slices. Set aside. In a large resealable bag combine the soy sauce, garlic, ginger, and pepper flakes. Add in the pork. Seal the bag and turn to coat. Refrigerate for 20 minutes.
2. Next about 10 minutes into the marinating time get a big pot of water boiling and cook those noodles. Steam the carrots too. Then when everything else is ready you can add this stuff in.
3.Coat a large non-stick skillet or wok with cooking spray. Stir fry pork and marinade at med-high heat until no longer pink. About 4-5 minutes. Add the peas, red pepper and carrots. Stir fry for another minute. Add in broth and let it thicken over heat. When it is thick, toss in noodles and cook for 1 minute. Remove from heat and fill bowls full and top with chopped nuts!!

* This dish has 343 calories per serving! Nice huh? If you want more veggies, add a side of steamed broccoli and you are set!

Oreo truffels

2010-02-21T20:21:00.000-08:00

Ok, this seriously couldn't get any easier!! It is fast and looks so fancy, anyone can do it!! You can whip this up for your sweetheart, friends, or for yourself! I lightened it up too, so you can have a few!

Ingredients:

1 8 oz. package fat free cream cheese
1 package reduced fat oreos
1 cup white chocolate melties (you can get them at walmart or winco)

* When I made these I halfed the recipe and it still made about 20 or so. So you can make a lot or a little, whatever you want!

1. Take your cream cheese out of the fridge and bring to room temperature (about an hour). Next, break your oreos in half and toss them in your food processor or into a big zip lock bag and crush those babies until they are super fine.
2. In a medium bowl with a hand mixer, blend the cream cheese by itself to get it nice and soft. Once it is creamy add the crushed oreos. After it is all combined take about a tablespoon sized ball of mixture and roll it into a ball and set aside. *Just to let you know, it is a pretty sticky mixture and it's not a clean process. I washed my hands about every 5-6 balls. I didn't try this but you can probably spray your hands with a little non-stick spray and it will work wonders! Repeat until you have made all your truffles (I put mine on a flat plate).
3. In another bowl, melt your white chocolate in the microwave for 30 seconds at a time. Stirring after each time. Once it is melted it is time to dip! Lay out a piece of wax paper to put your finished truffles on.
4. Using two spoons or whatever works best for you, dip and toss your oreo balls in the chocolate. Place on paper and sprinkle with well..... sprinkles. Decorate them how ever you want and within minutes you have a yummy treat!!

* You can dip these in chocolate or dark chocolate too, extra sweet!!

Garlic Chicken and Articoke Pizza

2010-02-17T15:17:00.000-08:00

About 2 years ago we went to visit my sister in-law in Redmond and we had the most amazing pizza!! It was sooo good, but you know how you can just tell by looking at it you are about to gain 3 lbs? Well, I have recreated it in a much lighter and healthier version, without sacrificing the delicious flavors!

Ingredients:

Pizza crust (I use this one or you can use your own or a refrigerated crust)
1 package McCormick Alfredo sauce mix
1/2 cup fat free milk
1 tablespoon tub butter (I use Brummel and brown butter, it is made with yogurt)
1 can artichoke hearts(in water)
2 chicken breasts, thawed
garlic powder
mozzarella cheese
olives
salt and pepper

1. Season your chicken with salt, pepper, and garlic powder. You want to have garlicy (is that a word?) chicken. It just really makes this pizza great! Cook your chicken over medium heat until done. Set aside.
2. Time to make your sauce. Take your package of Alfredo mix and whisk it into milk over med/high heat. Add butter. Add a about 1/4 teaspoon garlic powder too:) You want it to be nice and thick. After it has all come together, let it cook for just a minute or two over the heat then take off and let cool. It will become thicker as it cools.
3.Drain your artichokes and chop into bite size. Slice your olives too, it you want them. Shred your cooled chicken and grate your cheese.
4. Lets assemble! Ok, on your ready crust (some crusts want you to cook for a few minuets before topping so make sure you are at that step) spoon your sauce and spread around to edges. Next top with artichokes, chicken and olives. Last sprinkle your cheese on top. Sprinkle top of pizza with bit of dried oregano.
5. Bake for 10-12 minutes in a 425 oven. It is so good you won't be able to believe it until you taste this pizza!! Add a side salad and dinner is served!

Mini Stuffed Frittats

2010-02-11T14:49:00.000-08:00

Yum! I love breakfast for dinner and this cooked up in no time. This is a light and healthy dinner that my husband loved too!! The girls liked the bit size dinner as well! It looks fancy, but is super easy.

Ingredients:

(This recipe made 24 mini muffin sized egg frittats)

1/2 lb. turkey breakfast sausage, cooked, crumbled and cooled.
5 eggs whites and 1 whole egg, beat together
1 tomato, seeded and diced
1/3 cup grated mozzarella cheese (or whatever cheese you like)
3-4 tablespoons chopped fresh cilantro
a splash of low fat milk or fat free half and half (for added fluffiness)
salt and pepper

1. Beat your eggs together in a medium size bowl. Add in your cooled sausage, tomatoes, cheese and cilantro, milk and salt and pepper.
2. Grease your mini muffin tins with non-stick spray. Fill each well almost full of egg mixture.
3. Put into a pre-heated 375 oven for 9-11 minutes, until eggs are set.
That's it!! Serve with muffins, apple slices, toast, fruit salad, baked potato wedges, smoothies, hash browns....anything breakfast and you are all set!!

* Because the eggs are mostly whites they are super good for you, lots of protein. And by adding one yoke, no one will ever know.... :)

Fresh Fruit Trifle

2010-02-07T17:46:00.000-08:00

This dessert is always requested by my husband, as it was this time too! It is one of his favorites! It is fast, pretty, and easy and the best part is you can choose which fruit you want to put in it. Light and healthy (for a dessert:) and you can't mess this one up!

1 box white cake mix (egg whites, applesauce, and water as it calls for it)
1 box of vanilla fat free/sugar free pudding
1 tub fat free cool whip (2 containers if you love cool whip)
fruit of your choice: I used strawberries, kiwi, bananas, blueberries, and peaches

1. Ok, so easy!! Mix and bake your cake in a 9x13 pan. Let it cool all the way. While it is cooling mix together your pudding and slice your fruit. Make nice even slices so it looks pretty. Make sure your cool whip is thawed all the way too!! Put it in the fridge the night before of at least 3 hours before you make this (like in the morning).
2. Next, cut your cake into little cubes. Run your knife through the pan making bit size cake cubes. Time to layer.
3.Place enough cake cubes on the bottom of your trifle dish or glass bowl to cover completely. Next spoon half of your pudding on top of cubes. Place some of your pretty fruit on the sides of your dish. Just press them gently. Put about half of your fruit on the pudding. Then cool whip on top of the fruit. Repeat. Cake. Pudding. Fruit. Cool whip to finish. Beautiful!! The longer in the fridge the better the flavors will blend. Enjoy!

* Just so you know..... If you are going to make this then serve it later don't put the last bit of cool whip on top until right before serving. You NEED to cover this dessert and the Saran wrap will stick to the cool whip. If you put on the cool whip and don't cover it in the fridge, the cool whip will kinda dry out and be hard.

Chicken Taquitos

2010-02-02T21:10:00.000-08:00

These definitely took me back to the good old days of being a newlywed and working at Gringos. :) They were really good and really crispy without frying. The oven toasted them perfectly and we ate them right up! I can't take credit for thinking these up, they came from Our Best Bites. Try them, you will love them!

Ingredients:
1/3 cup (3 oz) low fat cream cheese
1/4 cup green salsa
1 tablespoon fresh lime juice
1/2 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon onion powder
1/4 teaspoon granulated garlic, or garlic powder
3 tablespoon chopped cilantro
2 tablespoon sliced green onions
2 cups shredded cooked chicken
1 cup grated pepperjack cheese (i used Colby)

small corn tortillas (and actually, flour ones are really good as well)
kosher salt
cooking spray

1. Heat oven to 425. Line a baking sheet with foil and lightly coat with cooking spray.

2. Heat cream cheese in the microwave for about 20-30 seconds so it's soft and easy to stir. Add green salsa, lime juice, cumin, chili powder, onion powder and granulated garlic. Stir to combine and then add cilantro and green onions. Add chicken and cheese and combine well.

(You can prepare up to this step ahead of time. Just keep the mixture in the fridge.)

3. Work with a few tortillas at a time and heat in the microwave until they are soft enough to roll without cracking. It helps to place them between damp paper towels. Usually 20-30 seconds will do it. If you find yours are cracking when you roll them or are coming unrolled right away, just try heating them longer and try the paper towel thing.

4. Place 2-3 tablespoons of chicken mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges. Then roll it up as tight as you can. Place seam side down on the baking sheet. Lay all of the taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray and sprinkle some kosher salt on top.

5. Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.

* Make some guacamole and dip in sour cream,so good!
* Add a side salad and you are set! Really good for you too!!

Homemade CRUNCH candy bites

2010-01-30T12:05:00.005-08:00

Sometimes I get really good ideas for food or treats and this one came to me and it worked out just how I dreamed :) These are really easy and fun, and fun to eat. I quick treat that hits the chocolate candy bar spot!

Look at that, all of them patiently waiting to be eaten up!

The center is soft but chocolaty, just like a candy bar!

Ingredients:

3 tablespoons butter
1 10oz. package marshmallows (40 large 4 cups mini)
6 cups rice krispies
1 1/2 cup chocolate chips
1 cup peanut butter chips
2 cups melty chocolate disks, melting chocolate

1. You are just going to whip up some rice krispie treats. Line a 13x9 pan with foil and non stick spray.

2.Melt butter in a large saucepan over low heat. Add marshmallows and stir until completely melted. Add chocolate chips and stir until all the chocolate is combined. Remove from heat.

3. Add cereal and stir. When almost all combined add the peanut chips. Don't add too early, you want them to keep their shape. Once everything is mixed together immediately pour into your prepared dish. Using a spatula sprayed with non-stick spray (or just spray your finger) press the mixture firmly into the dish. Press hard, you want them to be really condensed. Now let them cool.

4. When all cooled, turn over baking dish and cut into whatever size candy bar you like. Melt the melting chocolate (i get it at winco in the bulk) in microwave for 30 seconds at a time until smooth. Dip cereal bars in and let cool on wax paper. EAT!! So good! Perfect for parties or kids treats :)